@lingo1
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 10 months agoI was feeling real motivated today because my partner in gains woke up late so i did a pilates class with him
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 10 months agoI exercised today in Jamaica at the resort. I did 30 minutes of cardio on the treadmill and then core: Kettlebell Swings, KB wood choppers, Medball Russian Twist, in & outs, & cross over sit ups. Each exercise was 3 sets 20 reps and then i did a finisher of 30 push ups and 30 squats
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People usually put the exercise on vacation too…way to stay on the grind even in relaxing Jamaica!! Get it, Shae!
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Sophia posted an update in the group
Low/No Carbs 7 years, 10 months agoSalad so good…I had to have it again, but this time with grilled steak! 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed! A sweaty bike = a nice ride lol…at least, that’s what I’m telling myself! 😉
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoGrilled pineapple and jerk chicken kabobs yummm
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoI went on the road this morning for 30 minutes. I try to make exercise a part of my daily routine,because it helps me to keep in good health.
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Yayyy!!! That’s an awesome mindset. 🙌🏾👊🏾
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agohttps://youtu.be/g2Q2WseAIcc – what I had to do in class today
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Awesome
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Agreed! That move looks awesome and very effective. 👊🏾
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It’s not enjoyable lol
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoMy 1st day back at OTF talk about lots of burpees 😅😅😅
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Whoa! That’s some major calorie burn. Well done!!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoWish me luck! Back at it 😅😅😅
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You got this!! 💪🏾
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Sophia posted an update in the group
Low/No Carbs 7 years, 11 months agoHomemade chicken salad for dinner…no carbs involved! 😁
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoKept it very light today with a 20 min jog on the treadmill this morning. Hopefully, I can get more activity in tomorrow!
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Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoI did situps this morning which left me feeling awesome
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🙌🏾🙌🏾🙌🏾…I always try to skip out on ab work, but building the core is so important. Well done!! 💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did legs today!!!! Its was pretty brutal BUT…. I loved it! Lol getting ready to go to Jamaica has been very intense training but worth every gain!!
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Can’t wait to see the Jamaica bod revealed; you’ve been so consistent– amazing!! 💪🏾🙌🏾❤
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Gretchen joined the group
Not Homemade 7 years, 11 months ago -
Gretchen joined the group
I Exercised Today 7 years, 11 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – went jogging at the park this morning! When I spotted this flower bud, my first thought was “always rise above.” Hope y’all are having a great weekend. 🙂
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did the stairs today for 35 minutes and abs!
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💪🏾🙌🏾
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Shadia Blair joined the group
Health Events 7 years, 11 months ago -
Shadia Blair posted an update in the group
Not Homemade 7 years, 11 months agoI forgot to take a photo! BUT at Bjs Brewery and Restaurant, they have these medditerrian chicken tacos with a cauliflower Taco shell, that was absolutely delicious And filling! its two tacos and a side of some rice blend but because it had corn in in it, I substituted it for a side salad (tomato mozzarella basil salad to be exact)! Everything…[Read more]
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Definitely trying those tacos the next time I go to BJ’s. Thanks!!!
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Shadia Blair joined the group
Not Homemade 7 years, 11 months ago - Load More
Yassss!!! Making gains with double the fun. Getting it in while on vacay-loving it!!👏🏾💪🏾👊🏾