@kmonroe
Active 7 years, 11 months ago-
Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoI was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light activity. The goal was just heavy breathing and a few drops of sweat. 15 minutes on the Treadmill and 15 minutes on the bike…I was sweaty and better for it.…[Read more]
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Shadia Blair posted an update in the group
With Child(ren) 7 years, 8 months agoSonya had soccer practice today! And it was pretty cool because the coaches asked me last week to be a coach so I volunteered today and really connected with alot of the kids! It was fun!! And I will could it as a second workout! After the practice I was invited to play on the womans team on Sundag Mornings! 😊 that should be…[Read more]
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Yess!!! This is great and congrats on becoming a coach! Look at the tiny soccer star! Lol, love these pics.
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday I ran 3 miles! It was crazy weather!! 90 degrees! WINDY!!!!! And I had to push a stroller!!! i was so glad when it ended!!!
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😂…that’s a full body workout!
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I died for real 😂 my apple watch said my max heart rate got all the way up to 188bpm and I finished so slowly! Took me 38 minutes and according to my heart rate I was dying!
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You dying while Sonya just chilling enjoying the ride and the view! 🤣
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday was upper body day for kayla! Today makes day 9 of exercising at least 30 minutes each day! Im glad to be back on a consistent routine that I am enjoying! Hopefully by my birthday my results will show all my hard work!
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🙌🏾💪🏾 I’m trying to get back on track…no exercise since Sunday! This is definitely motivating me to make sure that do something tomorrow! 🤗
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday started week 2 of exercising consistently! Today was my leg day on Kaylas program! I was debating on running afterwards but my hip was throbbing (is throbbing) from the jump tucks in todays work out! But overall awesome workout!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoUnfortunately I did not exercise today, I woke up sore from yesterdays workout. So I decided to take today off. However I will be attending tomorrows 6 am class. I was not going to workout tomorrow, as I have 2 appts in the morning which sorts of makes it difficult. However, I am going to fit it in before my appts in the morning. Hopefully I do…[Read more]
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Donna Marie Blair posted an update in the group
Health Events 7 years, 8 months ago
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Donna Marie Blair posted an update in the group
Health Events 7 years, 8 months agoColor Run November 14, 2015 – As a family we completed the 5k color run down in Miami. It was my first time ever doing a 5k, and I can say it was alot of fun! Each mile you run, you run through a variety of colors and at the end of the 5K you round up in front of a stage dancing, and having a blast with your family & getting more color sprayed on…[Read more]
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This was so much fun!! I loved our team shirts. Oh, and the Zumba warm up was so good. Lol
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Sophia posted an update in the group
Health Events 7 years, 8 months agohttps://fairlife.com/core-power/miami/
When Shaun T comes to town, it’s a major event!! I went to two of his events in Miami and had a great time at each event. Core Power sponsored both events. One was inside and one was outside. Both events consisted of his introduction, a warm up, workout, an inspirational speech about his experience, and a…[Read more]
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Sophia posted an update in the group
Health Events 7 years, 8 months ago
Dunn’s Run is a 5k walk/run with a 5-mile run option that takes place at 7 am on the first Sunday of October at Deerfield Beach. The run benefits the Boys & Girls Club of Broward County. It’s a challenging course which takes you through the streets and across the bridge. The view is good and it’s been a very well attended event…[Read more] -
Sophia posted an update in the group
Health Events 7 years, 8 months agoI did this event in Miramar back in 2016 and it was very good! Consider showing up early for the warm up. The 3k run/jog is a light pace non-competitive jog and walking is permitted. The course is on the blocked off street and through a small community park. The atmosphere was family friendly and there were all kinds of activities and vendors…[Read more]
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Shadia Blair posted an update in the group
Health Events 7 years, 8 months agoVery fun run especially with the glow after party!! The only thing that I would say should have been better is the course! It was a little dangerous in the dark parts!!…[Read more]
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Lmao…this was a fun event! Remember, the couple in front of us in the bathroom line. The guy that opened the door on the lady in the porta potty after his wife sent him to go check if it was open! The lady’s unexpected scream and his reaction was a priceless moment. I think they changed the venue for this year, but doing that run in the darkness…[Read more]
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Shadia Blair posted an update in the group
Health Events 7 years, 8 months agohttps://north.ufhealthjax.org/calendar/event.aspx?id=4640
Festival of lights run was a lot of run and definitely something that should be done yearly! My only “beef” with it, is I wish there were light along the whole run, like christmas lights! But other than that, very fun and I loved wearing “ugly sweaters”…[Read more]
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Agreed! It was fun and I had the same beef with the lights. Note: Do try to get there on time; otherwise, parking may be an issue and you’ll have to jog through the walkers which can be pretty tough! Great time overall. 🙂
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoEvenjng run! Im so use to running in the morning that I forgot how REFRESHING it is to run when the sun is down. 😊🙏
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That park looks really nice and so do your stats!!👏🏾💪🏾I can’t even remember the last time I did an evening run!
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It looks like a nice run in the park. But please be careful of your surroundings lol #protectivemommyhere
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoHappy Saturday peeps!! Haven’t been able to post on here in a few days due to website issues however I got my workout done this morning! I completed 5 days of Otf this week 🙌🏻🙌🏻🙌🏻
I started on the rowing machine couldn’t get a treadmill fast enough lol, the weight floor was ehh 😐 we had to jump squats off the low bench and jump back on the ben…[Read more]
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Awesome job mommy!!!
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Shadia Blair posted an update in the group
With Child(ren) 7 years, 8 months agoAfter a leg work out with my workout partner
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Shadia Blair posted an update in the group
With Child(ren) 7 years, 8 months agoTook my daughter to her first soccer practice! She loved it! And i loved watching her run around and have fun!!
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Awww…too cute!! Seeing those 3 year olds playing soccer is just the cutest thing lol
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday was back day!!! 😊💗💪 also my day 6 of working out this week! Tomorrow is my off day but Im considering on running and stretching!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoHappy Tuesday peeps! Got my workout in early almost didn’t go due to stomach cramps. Gkad I did because all stomach pain went away after class.
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🙌🏾🙌🏾…killing it Donna!!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoHappy September 1st! I’m feeling much better after 3 days of being sick. Back to OTF first thing this morning and the 1st day of the month. Last month I got 11 workouts in. My goal is to get in at least 5 days a week.
Today’s workout was ESP “Endurance strength and power” great work out! If you have e we been to Otf but would like to try it, rem…[Read more]
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🙌🏾💪🏾…I’m trying to do at least 5 days per week of activity too!
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Thats good! Thats literally what I did when I started back working out after 2 weeks off!! SLOW AND STEADY!
Girl! So very true…it’s definitely a challenge getting back into the routine! 😫
See it’s hard to start back after missing days of working out. I’ve been decommissioned since last week Saturday workout. Almost didn’t go today because of my low back pain. I have Drs on Wednesday so I was thinking about waiting till I saw the dr before going back to working out, then my conscience convinced me to go and no excuses.