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Makisha Lester

Profile picture of Makisha Lester

@kisha22

Active 7 years, 10 months ago
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  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of With Child(ren)With Child(ren) 7 years, 11 months ago

    After a leg work out with my workout partner






  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of With Child(ren)With Child(ren) 7 years, 11 months ago

    Took my daughter to her first soccer practice! She loved it! And i loved watching her run around and have fun!!



    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      Awww…too cute!! Seeing those 3 year olds playing soccer is just the cutest thing lol

  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    Today was back day!!! 😊💗💪 also my day 6 of working out this week! Tomorrow is my off day but Im considering on running and stretching!

  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of MeatyMeaty 7 years, 11 months ago

    Typical dinner during the week! 😊 always eating clean and lean!



  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of MeatyMeaty 7 years, 11 months ago

    I made Baked Ziti!!! It was songood! Ground Meat and Italian Sausage and lots and lits of cheese! Not health but so good!! Lol just thought I would share!









    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      Yum! I love Baked Ziti. @keishand gets the credit for introducing me to Baked Ziti in undergrad. It has been a favorite ever since!

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    Happy Tuesday peeps! Got my workout in early almost didn’t go due to stomach cramps. Gkad I did because all stomach pain went away after class.



    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      🙌🏾🙌🏾…killing it Donna!!

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    Happy September 1st! I’m feeling much better after 3 days of being sick. Back to OTF first thing this morning and the 1st day of the month. Last month I got 11 workouts in. My goal is to get in at least 5 days a week.

    Today’s workout was ESP “Endurance strength and power” great work out! If you have e we been to Otf but would like to try it, rem…[Read more]

    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      🙌🏾💪🏾…I’m trying to do at least 5 days per week of activity too!

  • Profile picture of Yolanda

    Yolanda posted an update in the group Group logo of MeatyMeaty 7 years, 11 months ago

    A simple but delicious dish Bacon, Spinach, Broccoli, Onion, and Cheese Quiche.



    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      This looks great!! 🤤 I haven’t had quiche in forever. Feeling inspired to make this one!

      • Profile picture of Donna Marie Blair
        Donna Marie Blair replied 7 years, 11 months ago

        That looks delicious Yola!

  • Profile picture of Yolanda

    Yolanda joined the group Group logo of MeatyMeaty 7 years, 11 months ago

    Meaty

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    Unfortunately I will not be taking a class today at Orange theory due to coming down with a cold and a small fever 🤒 hope you get your workout in today!

    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      Awww…hope you feel better! Lots of oranges, water, and sleep! ✔🤗

      • Profile picture of Donna Marie Blair
        Donna Marie Blair replied 7 years, 11 months ago

        Woke up this morning shivering due slowly breaking my fever. Still not feeling too good, won’t be able to go to the gym today but I’m gonna get on my treadmill and work on my running later. I think my fever has broke, just relaxing atm hope you guys get in your burn for today! Great way to end the week 💪🏻

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Today's Success!Today's Success! 7 years, 11 months ago

    Hope you did too!! If not, you have another chance in November. Every vote counts!



  • Profile picture of Donna Marie Blair

    Donna Marie Blair joined the group Group logo of Found a Deal!Found a Deal! 7 years, 11 months ago

    Found a Deal!

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair joined the group Group logo of With Child(ren)With Child(ren) 7 years, 11 months ago

    With Child(ren)

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair joined the group Group logo of PlateauPlateau 7 years, 11 months ago

    Plateau

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  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    I ran 2.25 miles around the lake and ran up and down 3 flights of stairs 5 times! Awesome cardio day! First day back since moving to NOLA



    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      🙌🏾🙌🏾💪🏾🌠

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    Had a pretty good start to the new week! 45 minutes on the Treadmill and 5 minutes dancing!💃🏾 (D36)



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of VegetarianVegetarian 7 years, 11 months ago

    This was a fast meal because all the items were store bought…vegetarian Ravioli #yum






  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of THA FoodTHA Food 7 years, 11 months ago

    These were on sale at Publix so I figured that I’d give them a try…can’t go wrong with popcorn – I think!



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of THA FoodTHA Food 7 years, 11 months ago

    I have a weakness for these two items…lol, it’s a real problem because I tend to finish both items in just days! 😶



  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of MeatyMeaty 7 years, 11 months ago

    Some spanished styled eggs!






    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      Oh, those eggs look bomb…if that’s sour cream on top, I’ll take mine without it though. Yum!

      • Profile picture of Donna Marie Blair
        Donna Marie Blair replied 7 years, 11 months ago

        Yes those eggs do look good!

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