@kisha22
Active 7 years, 10 months ago-
Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed- did some body strength and some sitting 😉
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoCucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time.
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And I use them as chips.
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Lachyna Wells posted an update in the group
With Child(ren) 8 years, 1 month agoBeing pregnant with a boy has been completely different than being preganant with girls. I didn’t have morning sickness, maybe a little nausea here and there because of the hormone change. I’m carrying smaller and not as round and my hormones aren’t all over the place, lol. So needless to say being pregnant with a boy is slightly more stress free.…[Read more]
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Oh wow, I love this post because I had no clue that these differences even existed! Can’t wait for him to come!!! 🤗
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Sophia posted an update in the group
Not Homemade 8 years, 1 month agoI love getting this veggie patty and coco bread for lunch because it’s delicious, filling, and only $3.07 from Five Star Bakery at 4272 SR 7, Lauderdale Lakes, FL 33319
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Lachyna Wells posted an update in the group
With Child(ren) 8 years, 1 month agoCurrently have two toddlers the ages 3 & 2 both are girls and we have a boy on the way! Teaching my two girls gets pretty interesting because they both learn in different ways and different things get their attention so I try at any time of the day to use it as a learning opportunity with reciting colors, numbers, and letters. My oldest is pretty…[Read more]
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Sophia posted an update in the group
Vegetarian 8 years, 1 month agoHad this veggie patty and coco bread for lunch yesterday and it was delicious!
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoIt was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoThis morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.
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Excellent work!!! 👏🏾💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI exercised today and did chest and triceps. But my arms were so sore from yesterday, and I only got 3-4 hours of sleep last night, that i actually feel like I got nothing out of my workout today and I hate that
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Great job
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Thank you!! 😊
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Well, something beats nothing so kudos to you for still getting it in with soreness and little sleep! 👌🏾🙌🏾
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Shadia Blair posted an update in the group
With Child(ren) 8 years, 1 month agoI like to pop quiz sonya all day about her colors on random objects verses memorizing flash cards. I feel like since doing this she has been able to retain information better. I will be doing this with her letters & numbers as well.
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That’s brilliant! I’m sure she thinks it’s a fun game too…great teaching method!
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Shadia Blair joined the group
With Child(ren) 8 years, 1 month ago -
Shadia Blair posted an update in the group
Vegan 8 years, 1 month agoI ate A cup of broccoli and a cup of black beans for lunch and not only was I full from 2 Pm-8 Pm BUT I had a lot of energy at work. I love eating plant protien for lunch, that way my body isnt working extra hard to break down meat.
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Shadia Blair joined the group
Vegan 8 years, 1 month ago -
Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI did back and biceps today. 💪
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Get it, Shae!! 👊🏾
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Sophia posted an update in the group
Today's Success! 8 years, 1 month agoOh wow, congratulations on your bonus and special recognition at work today @shadiablair!!! Well deserved. 🎉🤩👏🏾
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Thank you Sophia!!!
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Yw!! 🤗
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Gaille joined the group
Today's Success! 8 years, 1 month ago -
Sophia posted an update in the group
Today's Success! 8 years, 1 month agoI would like to say a huge congratulations to @Gaille on the very recent purchase of her first home! That\’s beyond amazing Gaille and we are thrilled for you. 🎆🎉🙌🏾
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Aww @sophia thanks much
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Yw! So happy for you 🤗
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoTrying to get my mornings back on track! Got a little morning jog in today…
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoThis morning I walked 2.08 miles on the treadmill.
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Well done!! That’s a great start to the day. 💪🏾👏🏾
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoSometimes it takes a whole team to get threw a workout!!! Who are your workout partners???!!!
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Very true! Working out in a group or with a partner is fun! #goteam
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Wish I had 1… or 2… I can’t seem to get motivated… Smh…
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