@keishand
Active 7 years, 10 months ago-
Shadia Blair posted an update in the group
Low/No Carbs 7 years, 11 months agoThis salad was perfect, after I sent the argula back and switched to a mixed greens blend. Argula has a very strong taste, it over powered the flavor of lemon basil vinigette that was on this shrimp, avocado salad!! 😊
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Shadia Blair joined the group
Low/No Carbs 7 years, 11 months ago -
June Wells posted an update in the group
Low/No Carbs 7 years, 11 months ago
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This is an easy, delicious crockpot recipe. Use a half a stick of butter instead of a whole.
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Thanks June! This looks delicious – I will definitely add it to my recipe list and even emailed the link to myself — https://www.thecountrycook.net/crock-pot-mississippi-pot-roast/
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June Wells posted an update in the group
Low/No Carbs 7 years, 11 months ago
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Sophia posted an update in the group
Low/No Carbs 7 years, 11 months agoCucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time.
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And I use them as chips.
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Yolanda posted an update in the group
Healthy Reviews 7 years, 11 months agoI purchased a Bowflex Treadclimber, I was excited for the machine, I thought it would be a easy work out/machine. This machine is a very difficult but a great workout. On this machine 15 minutes is like a half hour on a regular Elliptical… I am trying to work my way up to a half an hour eventually…
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Thanks so much for the insight Yolanda! I’ve seen the Treadclimbers advertised and wondered if they were effective. Glad to hear that the machine is a good buy! 🙂
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Yolanda joined the group
Healthy Reviews 7 years, 11 months ago -
Shadia Blair posted an update in the group
Healthy Reviews 7 years, 11 months agoRetro Fitness is a great gym for people who know what to do when they go the the gym. But its better use is classes and personal training because the gym isnt large like an LA Fitness but more directed to those who would like help learning how to move on their own. We have a limited number of machines but all main machines needed to get a…[Read more]
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It sounds like a good gym for those looking for a more personal workout space and feel vs. the big gym feel LA Fitness offers. Thanks for the insight, Shadia – much appreciated! I didn’t know there was a location in Cooper City too (https://retrofitness.com/location/coopercityfl/).
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Shadia Blair joined the group
Healthy Reviews 7 years, 11 months ago -
Gaille posted an update in the group
Healthy Reviews 7 years, 11 months agoToday I had my morning protien shake and my evening protien shake from Herbalife. I replace two meals a day and I feel energized and I have lost weight in the process. Four months ago I started Herbalife, I really like it because its quick and easy to take on the go and the chocolate peanut protien bars are heaven. I like dulce de leache and…[Read more]
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Thanks for the review Gaille! I’ve always been curious about Herbalife so the info is much appreciated! 🙂
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Gaille joined the group
Low/No Carbs 7 years, 11 months ago -
Gaille joined the group
Healthy Reviews 7 years, 11 months ago -
K Monroe joined the group
Low/No Carbs 7 years, 11 months ago -
Sophia posted an update in the group
Healthy Reviews 7 years, 11 months agoIf you’re looking for bands, these ones are pretty good. Bought them back in Oct. 2017 (probably with the sliders below) and I haven’t had one snap yet – well, the red one in pic 2 is the one that I use most often and it’s held up. The reviews on Amazon are good too:…[Read more]
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I have those too… they really work welll… Like them a lot…
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🤗👊🏾
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Sophia posted an update in the group
Healthy Reviews 7 years, 11 months agoI bought these sliders back in October 2017 and I’ve used them quite a bit. They are easy to use and I recommend them; they also have good reviews on Amazon: https://www.amazon.com/Elite-Exercise-Smoothly-Surface-Exercises/dp/B00OYRW4UE
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Keishan posted an update in the group
Healthy Reviews 7 years, 11 months agoI recently joined a gym called F45 and I love it! They gym is based on group classes that combine CrossFit and weights. I challenge myself every time I attend and already eel stronger!
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Oh wow…this gym (https://f45training.com) does look like a lot fun and super challenging! The results seem inevitable. Thanks for the heads up, Keishan and keep up the great work!! 💪🏾🙌🏾
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Keishan joined the group
Healthy Reviews 7 years, 11 months ago -
Sophia created the group
Healthy Reviews 7 years, 11 months ago -
Donna Marie Blair joined the group
Low/No Carbs 7 years, 11 months ago -
Ouida joined the group
THA Food 7 years, 11 months ago - Load More
Not a big fan of arugula, but that salad looks delicious!!
Me either, which is why I immediately sent it back to switch it for mixed greens.