@junee26
Active 7 years, 10 months ago-
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoKept today very light — only did a little bit of incline walking on the treadmill this morning.
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoCompleted my 7am workout @orangetheoryfitness
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You are on a roll and I’m loving it. Well done, Donna!!! 💪🏾🙌🏾👊🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoHad a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoSwitched it up and did my Sunday jog this morning instead! If you fall, remember that you’re not a coconut and you always have the ability get back up! 💪🏾👊🏾
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoThis morning I burned 225 calories
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Nicely done!! 🙌🏾
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Shadia Blair posted an update in the group
Meaty 7 years, 10 months agoSo we all love to go out to eat and have a “cheat meal”
Every now and again but remember just because you are out to eat doesnt mean you have to OVER DO IT. I love red robin because the calories are right on the menu, I ordered a burger that was a little over 1000 calories!!!!! Which let me know immediately that, that burger was meant for 2 meals.…[Read more]-
Love this post and 100% agreed. I would also add that coupling the 1/2 burger with a side salad or 1/2 cup of soup to get you to the point of satisfaction is way better than a “few” bites of the other 1/2. Great insight!!
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Shadia Blair posted an update in the group
THA Food 7 years, 10 months agoMy breakfast/ mid morning snack Monday-Friday. Calorie controlled and very high energy foods!
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Shadia Blair posted an update in the group
THA Food 7 years, 10 months agoThese are a great snack for those with a sweet tooth. Just make sure before eating them you PORTION out 13 of them because they are very easy to OVER indulge in! But guess what? The First ingredience on the bag is BROWN RICE! 🤗
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Shadia Blair joined the group
THA Food 7 years, 10 months ago -
June Wells posted an update in the group
Today's Success! 7 years, 10 months agoI met with HR for advancement opportunities and think I have a bite on a new position. Stay tuned.
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That’s awesome, June!! 🙌🏾🙌🏾 You got this for sure or they will miss out on an invaluable opportunity.
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June Wells joined the group
Today's Success! 7 years, 10 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoTook Jada and her friend to Universal studios yesterday. Did a lot of walking in drizzling rain
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Wow – 8.9 miles in one day, very impressive!! 💪🏾👏🏾
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoI did a 30 mins walk this morning
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Excellent work!! 💪🏾👏🏾 Loving your morning walks.
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Sophia posted an update in the group
Today's Success! 7 years, 10 months agoTook the oath of office tonight…so it’s official! 🙌🏾
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That’s awesome
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Thanks Donna!! 😊
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoI won’t be able to do my full workout later so I did 20 minutes this morning – kept it short and sweet! 🙂
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Sophia posted an update in the group
Today's Success! 7 years, 10 months agoA huge congratulations to @kisha22 on her victory in the court of appeals today; her first appeal and she won. Well done!!! I am so happy for you. 🙌🏾👏🏾🎉🌠🥂
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Thank you Sofa! Trying to be like you! 🤗
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Sophia posted an update in the group
Low/No Carbs 7 years, 10 months agoThis salmon salad was so good that I didn’t even use dressing which is shocking for me because I love my ranch (and caesar)! 🙄
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Donna Marie Blair joined the group
Meaty 7 years, 10 months ago -
Donna Marie Blair posted an update in the group
Ask A Trainer 7 years, 10 months agoMy calf is tight what type of exercise can I do to release the tension?
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Wall Stretches– with arms on the wall full extended out, legs in a split stance pushing knee towards the wall while opposite leg behind is straight do each side for 30 seconds 3-5 sets. Every other day.
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Heres a video : https://m.youtube.com/watch?feature=youtu.be&v=V1BIsor93LQ
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoDay 3 in 1 week in the books! Today was power day, a little more weights than cardio, we had to record our weights and reps and increase on the weights each round.
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That’s so cool that they have different themes! By the way, 82% is excellent effort. Well done!! 💪🏾
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Pretend your on vacation
Lol, I definitely should have!