Ouida

Had a pretty good start to the new week! 45 minutes on the Treadmill and 5 minutes dancing!💃🏾 (D36)

These were on sale at Publix so I figured that I’d give them a try…can’t go wrong with popcorn – I think!

I have a weakness for these two items…lol, it’s a real problem because I tend to finish both items in just days! 😶

Hamburger and Italian Sausage pasta. With onions, mushrooms, garlic, green peppers and cheese!

Didn’t get a chance to jog this morning so I did some punches, kicks, jump roping, and jumping jacks in between. I did the spin bike for about 15 minutes and finished with some bands and sliders. Total time turned out to be over an hour! (D28)

Wasn\’t in the mood to do the planned workout so I did a freestyle combo of punches, kicks, jump rope, and jumping jacks. I also hopped on the bike for 10 minutes and did a short band/sliders circuit — Total: 45 minutes. It was a nice change to the usual Wednesday workout! (D24)

Light Strength Tuesday — warm up, favorite strength moves, and cardio blast for total of 40 minutes! (D23)

Cardio Monday — 45 minutes on the Treadmill; 20 minutes interval jogging, 20 minutes incline walking, and 5 minutes cooling down (4 minutes dancing to Jidenna was the finisher lol)

Didn\’t get a chance to jog this morning and ran out of time and energy to do a full workout so I kept it simple with a 20-minute Turbo Jam DVD and 10 minutes on the spin bike. (D21)