• About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Log In

Health Affixed

Health Is Limitless

  • Home
  • About
  • HAWC
  • Blog
  • Podcast
  • Shop
  • Travel
  • Retreat

Ouida

Profile picture of Ouida

@healthywynter

Active 7 years, 7 months ago
After a long break I decided to jump on the treadmill and did a 2omins work .I feel so refresh View
  • Activity
  • Profile
  • Friends 2
  • Groups 10
  • Personal
  • Mentions
  • Favorites
  • Friends
  • Groups
  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago

    I did back and biceps today. 💪

    • Profile picture of Sophia
      Sophia replied 8 years, 1 month ago

      Get it, Shae!! 👊🏾

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Today's Success!Today's Success! 8 years, 1 month ago

    Oh wow, congratulations on your bonus and special recognition at work today @shadiablair!!! Well deserved. 🎉🤩👏🏾

    • Profile picture of Shadia Blair
      Shadia Blair replied 8 years, 1 month ago

      Thank you Sophia!!!

      • Profile picture of Sophia
        Sophia replied 8 years, 1 month ago

        Yw!! 🤗

  • Profile picture of Gaille

    Gaille joined the group Group logo of Today's Success!Today's Success! 8 years, 1 month ago

    Today’s Success!

    View group
  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Today's Success!Today's Success! 8 years, 1 month ago

    I would like to say a huge congratulations to @Gaille on the very recent purchase of her first home! That’s beyond amazing Gaille and we are thrilled for you. 🎆🎉🙌🏾

    • Profile picture of Gaille
      Gaille replied 8 years, 1 month ago

      Aww @sophia thanks much

      • Profile picture of Sophia
        Sophia replied 8 years, 1 month ago

        Yw! So happy for you 🤗

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago

    Trying to get my mornings back on track! Got a little morning jog in today…



  • Profile picture of Ouida

    Ouida joined the group Group logo of HomegrownHomegrown 8 years, 1 month ago

    Homegrown

    View group
  • Profile picture of Ouida

    Ouida posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago

    This morning I walked 2.08 miles on the treadmill.

    • Profile picture of Sophia
      Sophia replied 8 years, 1 month ago

      Well done!! That’s a great start to the day. 💪🏾👏🏾

  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago

    Sometimes it takes a whole team to get threw a workout!!! Who are your workout partners???!!!



    • Profile picture of Sophia
      Sophia replied 8 years, 1 month ago

      Very true! Working out in a group or with a partner is fun! #goteam

    • Profile picture of Yolanda
      Yolanda replied 8 years, 1 month ago

      Wish I had 1… or 2… I can’t seem to get motivated… Smh…

  • Profile picture of Gaille

    Gaille joined the group Group logo of With Child(ren)With Child(ren) 8 years, 1 month ago

    With Child(ren)

    View group
  • Profile picture of Gaille

    Gaille joined the group Group logo of MeatyMeaty 8 years, 1 month ago

    Meaty

    View group
  • Profile picture of Gaille

    Gaille joined the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago

    I Exercised Today

    View group
  • Profile picture of K Monroe

    K Monroe joined the group Group logo of With Child(ren)With Child(ren) 8 years, 1 month ago

    With Child(ren)

    View group
  • Profile picture of K Monroe

    K Monroe joined the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago

    I Exercised Today

    View group
  • Profile picture of K Monroe

    K Monroe joined the group Group logo of Found a Deal!Found a Deal! 8 years, 1 month ago

    Found a Deal!

    View group
  • Profile picture of K Monroe

    K Monroe joined the group Group logo of Ask A TrainerAsk A Trainer 8 years, 1 month ago

    Ask A Trainer

    View group
  • Profile picture of Ouida

    Ouida posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago

    I went on the treadmill this morning

    • Profile picture of Sophia
      Sophia replied 8 years, 1 month ago

      🙌🏾 💪🏾

      • Profile picture of Ouida
        Ouida replied 8 years, 1 month ago

        🙂

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago

    Today’s workout completed-thought I’d get rained out at the park this morning during the little morning jog, glad I went anyway cause the rain actually stayed away! 🌞



  • Profile picture of Venica Dawkins

    Venica Dawkins posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago



    • Profile picture of Sophia
      Sophia replied 8 years, 1 month ago

      So true! It’s always a work in progress

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years, 1 month ago

    Today’s workout completed – 50 front kicks, a little of DVD, little bit of treadmill, some bands and sliders! 💪🏾



  • Profile picture of Sophia

    Sophia created the group Group logo of HomegrownHomegrown 8 years, 1 month ago

    Homegrown

    View group
  • Load More

Copyright © 2026 · Health Affixed, LLC | Terms & Policy of Use