@healthywynter
Active 7 years, 7 months ago-
Sophia posted an update 8 years, 2 months ago
@keishand – dropping by to say hi! hope all is well 🙂
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Sophia posted an update 8 years, 2 months ago
@deniseb – dropping by to say hi! hope all is well 🙂
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Sophia posted an update 8 years, 2 months ago
@yfblair01 – dropping by to say hi! hope all is well 🙂
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Sophia posted an update 8 years, 2 months ago
@blairinator – dropping by to say hi! hope all is well 🙂
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Hiii, all is good! Just went for a walk with Cairo and now time for some yoga!
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Awesome – give Cairo a bone for me! 🙂
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Sophia posted an update 8 years, 2 months ago
@kisha22 – dropping by to say hi! hope all is well 🙂
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A belated heller!
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Sophia posted an update 8 years, 2 months ago
@telishaa – dropping by to say hi! hope all is well 🙂
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Sophia posted an update 8 years, 2 months ago
@missyfern1 – dropping by to say hi! hope all is well 🙂
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Sophia posted an update in the group
Not Homemade 8 years, 2 months agoHad this veggie calzone delivered from Paolo’s of Boca Pizza and Pasta – 1365 W Palmetto Park Rd, Boca Raton, FL 33486
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Sophia posted an update in the group
Vegetarian 8 years, 2 months agoHad a veggie calzone the other day 🙂
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Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoToday’s workout completed — morning jog at Tradewinds Park 🙂
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Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoToday’s workout completed — did 100 front kicks with 30 seconds rest in between as warm up 😪
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Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoToday’s workout completed — here’s the finisher that I did 👌🏾
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Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoToday\’s workout completed – about 45 minutes of cardio; a little bit of DVD and spinning ✔
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Sophia posted an update in the group
Vegetarian 8 years, 2 months agoBok Choy with Rice n’ Peas :))
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Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoToday\’s workout completed – light cardio and body weight strength. 👐🏾
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Sophia posted an update in the group
Vegetarian 8 years, 2 months agoCan’t go wrong with a veggie quesadilla!
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Sophia posted an update in the group
Not Homemade 8 years, 2 months agoHad this Veggie Quesadilla at PanFriday’s – 7183 W Oakland Park Blvd, Lauderhill, FL 33319
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Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoHappy Memorial Day Weekend! I remember the last time I worked out, it was 4/30…a long time ago. 🤔 That memory is now replaced with today’s workout. Back on track! 😁
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Yolanda and
Ouida are now friends 8 years, 2 months ago -
Sophia posted an update in the group
Ask A Trainer 8 years, 2 months agoIcebreaker: if you could have a really effective trainer or a really effective wellness/life coach, which one would you choose?
Me: wellness coach because a really effective trainer would want to push me beyond my limits and I think boundaries are important! Lol
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Effective Trainer because I hate when people make suggestions they wouldnt do themselves. Though life coaches have good intensions, most of them contradict their own advice & live two lives. Plus I dont like people telling me what to do. 😆 Id take a trainer because though they are telling me what to do, ultimately its to accomplish a goal that I…[Read more]
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