@healthywynter
Active 7 years, 7 months ago-
Sophia posted an update 8 years ago
THA EXERCISE CHALLENGE I — 15 Days for $15! #strongertogether
WHEN — Monday, July 23 to Monday, Aug 8
WHAT — Any physical activity of at least 10 minutes each day for 15 days to win a $15 gift card.
MUST — Each day, post your completed daily 10 min or more workout in the I EXERCISED TODAY group. Include a screenshot of your fitness tracker or…[Read more] -
Sophia posted an update in the group
Low/No Carbs 8 years agoDinner — Salmon with Broccauli Rice (yup, I made it up so I’m claiming a copyright) lol, good stuff!
-
Sophia posted an update in the group
Today's Success! 8 years agoWhen the delivery man says he isn’t allowed to bring your bathroom set inside and warns that it’s heavy. Guess he didn’t know that 224 pounds is just light weight for me! 💪🏾😂
-
Yolanda posted an update in the group
Vegetarian 8 years agoHey there….
Definitely not a vegetarian by any stretch of the imagination, but I do enjoy a dish every once in a while, and this time it’s Moussaka!!! Delicious, yes it is sometimes made with meat but I had the vegetarian version. Made with breaded then fried Eggplant and medium sliced potatoes layered with marinara sauce and cheese. Topped…[Read more]-
Oh, there are skme words that I don’t know, but anything topped with cheese is an automatic win in my book!! Would love to try this!! We will talk soon — recipe needed lol
-
-
Yolanda joined the group
Vegetarian 8 years ago -
Sophia posted an update in the group
Low/No Carbs 8 years agoEggs and bits of bacon salad #yum
-
Sophia posted an update in the group
Homegrown 8 years agoLook what I got from being in the right place at the right time!! 🙌🏾🙌🏾 Thank you @yfblair01 for this delicious pineapple from your garden.
-
Sophia posted an update in the group
Plateau 8 years agoMy hair plateaued – so much so that I cut it. Surprisingly, my new short cut has brought on a renewed energy for change and overall improvement. I guess I can now understand the concept and feelings behind the “big chop.” The drastic change brings a sense of renewed excitement and empowerment. I’m looking forward to harnessing my new energy and…[Read more]
-
Sophia posted an update in the group
I Exercised Today 8 years agoI only exercised twice last week so I started with a bang today to get the new week off to a great start! 💪🏾🙂
-
Great job Sophia!
-
Thanks Donna!! 🤗
-
-
-
Yolanda joined the group
THA Food 8 years ago -
Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoKept today very light — only did a little bit of incline walking on the treadmill this morning.
-
Pretend your on vacation
-
Lol, I definitely should have!
-
-
-
Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoHad a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾
-
Sophia and
June Wells are now friends 8 years, 1 month ago -
Sophia posted an update in the group
Not Homemade 8 years, 1 month agoTried The Licking in Pembroke Pines — this baked chicken combo with corn and broccoli was very good; apparently, the Miami location is very popular and often visited by celebrities. Interesting…
-
Sophia posted an update in the group
Not Homemade 8 years, 1 month agoHad these Korean BBQ wings at Buffalo Wild Wings in Pompano Beach; they were good!
-
Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoSwitched it up and did my Sunday jog this morning instead! If you fall, remember that you’re not a coconut and you always have the ability get back up! 💪🏾👊🏾
-
Sophia posted an update in the group
Today's Success! 8 years, 1 month agoTook the oath of office tonight…so it’s official! 🙌🏾
-
That’s awesome
-
Thanks Donna!! 😊
-
-
-
Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoI won’t be able to do my full workout later so I did 20 minutes this morning – kept it short and sweet! 🙂
-
Sophia posted an update in the group
Today's Success! 8 years, 1 month agoA huge congratulations to @kisha22 on her victory in the court of appeals today; her first appeal and she won. Well done!!! I am so happy for you. 🙌🏾👏🏾🎉🌠🥂
-
Thank you Sofa! Trying to be like you! 🤗
-
-
Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoThis salmon salad was so good that I didn’t even use dressing which is shocking for me because I love my ranch (and caesar)! 🙄
- Load More
