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Lachyna Wells posted an update in the group
With Child(ren) 8 years, 1 month agoCurrently have two toddlers the ages 3 & 2 both are girls and we have a boy on the way! Teaching my two girls gets pretty interesting because they both learn in different ways and different things get their attention so I try at any time of the day to use it as a learning opportunity with reciting colors, numbers, and letters. My oldest is pretty…[Read more]
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoIt was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoThis morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.
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Excellent work!!! 👏🏾💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI exercised today and did chest and triceps. But my arms were so sore from yesterday, and I only got 3-4 hours of sleep last night, that i actually feel like I got nothing out of my workout today and I hate that
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Great job
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Thank you!! 😊
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Well, something beats nothing so kudos to you for still getting it in with soreness and little sleep! 👌🏾🙌🏾
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Yolanda posted an update in the group
Healthy Reviews 8 years, 1 month agoI purchased a Bowflex Treadclimber, I was excited for the machine, I thought it would be a easy work out/machine. This machine is a very difficult but a great workout. On this machine 15 minutes is like a half hour on a regular Elliptical… I am trying to work my way up to a half an hour eventually…
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Thanks so much for the insight Yolanda! I’ve seen the Treadclimbers advertised and wondered if they were effective. Glad to hear that the machine is a good buy! 🙂
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Yolanda joined the group
Healthy Reviews 8 years, 1 month ago -
Shadia Blair posted an update in the group
Healthy Reviews 8 years, 1 month agoRetro Fitness is a great gym for people who know what to do when they go the the gym. But its better use is classes and personal training because the gym isnt large like an LA Fitness but more directed to those who would like help learning how to move on their own. We have a limited number of machines but all main machines needed to get a…[Read more]
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It sounds like a good gym for those looking for a more personal workout space and feel vs. the big gym feel LA Fitness offers. Thanks for the insight, Shadia – much appreciated! I didn’t know there was a location in Cooper City too (https://retrofitness.com/location/coopercityfl/).
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Shadia Blair joined the group
Healthy Reviews 8 years, 1 month ago -
Shadia Blair posted an update in the group
With Child(ren) 8 years, 1 month agoI like to pop quiz sonya all day about her colors on random objects verses memorizing flash cards. I feel like since doing this she has been able to retain information better. I will be doing this with her letters & numbers as well.
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That’s brilliant! I’m sure she thinks it’s a fun game too…great teaching method!
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Shadia Blair joined the group
With Child(ren) 8 years, 1 month ago -
Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI did back and biceps today. 💪
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Get it, Shae!! 👊🏾
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Sophia posted an update in the group
Today's Success! 8 years, 1 month agoOh wow, congratulations on your bonus and special recognition at work today @shadiablair!!! Well deserved. 🎉🤩👏🏾
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Thank you Sophia!!!
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Yw!! 🤗
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Gaille joined the group
Today's Success! 8 years, 1 month ago -
Sophia posted an update in the group
Today's Success! 8 years, 1 month agoI would like to say a huge congratulations to @Gaille on the very recent purchase of her first home! That\’s beyond amazing Gaille and we are thrilled for you. 🎆🎉🙌🏾
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Aww @sophia thanks much
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Yw! So happy for you 🤗
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoTrying to get my mornings back on track! Got a little morning jog in today…
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoThis morning I walked 2.08 miles on the treadmill.
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Well done!! That’s a great start to the day. 💪🏾👏🏾
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoSometimes it takes a whole team to get threw a workout!!! Who are your workout partners???!!!
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Very true! Working out in a group or with a partner is fun! #goteam
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Wish I had 1… or 2… I can’t seem to get motivated… Smh…
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Gaille posted an update in the group
Healthy Reviews 8 years, 1 month agoToday I had my morning protien shake and my evening protien shake from Herbalife. I replace two meals a day and I feel energized and I have lost weight in the process. Four months ago I started Herbalife, I really like it because its quick and easy to take on the go and the chocolate peanut protien bars are heaven. I like dulce de leache and…[Read more]
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Thanks for the review Gaille! I’ve always been curious about Herbalife so the info is much appreciated! 🙂
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Gaille joined the group
With Child(ren) 8 years, 1 month ago -
Gaille joined the group
Meaty 8 years, 1 month ago - Load More
