Audwin

Wall Stretches– with arms on the wall full extended out, legs in a split stance pushing knee towards the wall while opposite leg behind is straight do each side for 30 seconds 3-5 sets. Every other day.

Heres a video : https://m.youtube.com/watch?feature=youtu.be&v=V1BIsor93LQ

Sit down in a chair, and stancd up with pushing your hips back and keeping your chest upright. You have to make sure all the weight is on your heals, your stance is shoulder width apart and when u do squat your knees are BEHIND your toes. If you feel the weight on in your glutes/on your heals of your feet and NOT YOUR TOES, you are most likely…[Read more]

For beginners machines are most suitable because they are built to make sure your body is in the correct position when your are working a specific body part/ machines are great for targeting Specific muscles and getting more muscle definition.

Free weights are great for a full body workout BUT I wouldnt reccomend them to be used for people just…[Read more]

Effective Trainer because I hate when people make suggestions they wouldnt do themselves. Though life coaches have good intensions, most of them contradict their own advice & live two lives. Plus I dont like people telling me what to do. 😆 Id take a trainer because though they are telling me what to do, ultimately its to accomplish a goal that I…[Read more]