@donnablair
Active 7 years, 6 months ago-
Sophia posted an update in the group
THA Food 7 years, 9 months agoTried this ice cream for the first time: Publix Limited Edition New Orleans Caramel Praline. It was very sweet, but creamy and good.
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Sophia posted an update 7 years, 9 months ago
THANK YOU to all of you who participated in the 15 Days for $15 Exercise Challenge! For those who missed it, there will be more challenges to come. I hope that everyone will participate in the upcoming challenges! #strongertogether
@axiom, @bfbailey, @blairinator, @chancez, @ciara.harris, @DeniseB, @dicekidddawkins, @donnablair, @fitbound11, @gail…[Read more]
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Sophia posted an update in the group
Not Homemade 7 years, 9 months agoBlaze Pizza — 6334 N Andrews Ave, Fort Lauderdale, FL 33309 (or any location near you). You can build your own individual pizza with any number of toppings (meats included) for less than $10…check it out.
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoToday’s workout was about 15 minutes of the T25 Speed 1.0 DVD, 10 minutes on the Spin Bike, and about 15 minutes of bands + slider exercises! ✔💪🏾(D17)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 15 of 15 — this was definitely a Challenge to complete. There were days that I did not want to exercise, but I did it anyway. I’m glad that I made it this far and I hope that I can continue the consistency! Goal – fit in 2019. 🙂 Who is with me? 💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 14 of 15 — had a great bike ride outside today! 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 13 of 15 — 30 min DVD, light work 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 12 of 15 — Treadmill time! 🙌🏾
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Sophia posted an update in the group
Meaty 7 years, 9 months agoDinner — had some sauteed chicken! 👌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 11 of 15 — 4 more days to go!! Let’s get it.
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 10 of 15 — Cardio Wednesday completed 🙂
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Jessica B posted an update in the group
I Exercised Today 7 years, 9 months agoI know i lost the challenge lol but something’s better than nothing! trying to get into a routine again, so i got up before work and ran 2.5 miles!
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🙌🏾🙌🏾🙌🏾 You always win when you’re on a health journey! We missed you…glad that you’re back! 🤗
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 9 of 15 — body weight, light dumbbells strength training tonight 👌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 8 of 15 — Cardio night 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 7 of 15 – I didn’t get a chance to jog outside this morning so I hopped on the Treadmill tonight, instead…
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 6 of 15 — kept it simple with a 30 min Taebo DVD. Very light Saturday because today was a bit hectic!
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 5 of 15 – whew, glad I squeezed the Treadmill in lol, better late than not at all!
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 4 of 15 — did 41 minutes of body weight exercises today
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Great job Sophia!
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Thanks Donna!! 🤗
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What app are you using to track your workouts?
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I’m still using the Fitbit 🙂
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Sophia posted an update in the group
Meaty 7 years, 9 months agoHad this for dinner…beef and veggies 🍽
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 3 of 15 — did cardio today for 43 minutes 🙂
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