@donnablair
Active 7 years, 6 months ago-
Sophia posted an update in the group
Healthy Reviews 7 years, 8 months agoThank you, @donnablair for the invitation to visit Orange Theory! Today’s workout was ESP (endurance, strength, power) and it got me to 97% of my maximum heart rate. You get a heart rate monitor that shows you how hard you’re working throughout the workout on the gym’s big screen. Overall, I had a great workout and it was very challenging! The…[Read more]
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Yolanda posted an update in the group
Meaty 7 years, 8 months agoA simple but delicious dish Bacon, Spinach, Broccoli, Onion, and Cheese Quiche.
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This looks great!! 🤤 I haven’t had quiche in forever. Feeling inspired to make this one!
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That looks delicious Yola!
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Yolanda joined the group
Meaty 7 years, 8 months ago -
Yolanda posted an update in the group
Homegrown 7 years, 8 months agoFresh from the garden!!!
Sweet and juicy, Jackfruit!!!! It’s a exotic fruit full of flavors look it up, and if you can get it fresh from a tree it’s much better than store bought… Check Facebook market.
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Yayy…it looks super sweet and tasty!! Totally agree about the flavors — jackfruit is a must try! It also has a lot of health benefits.
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Yummm! Your father picked one off our tree but it was too young I guess.. bring some up here “if you have any left that is” sharing is caring 😂😂
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Sophia posted an update in the group
Today's Success! 7 years, 8 months agoHope you did too!! If not, you have another chance in November. Every vote counts!
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoHad a pretty good start to the new week! 45 minutes on the Treadmill and 5 minutes dancing!💃🏾 (D36)
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Sophia posted an update in the group
Vegetarian 7 years, 8 months agoThis was a fast meal because all the items were store bought…vegetarian Ravioli #yum
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Sophia posted an update in the group
THA Food 7 years, 8 months agoThese were on sale at Publix so I figured that I’d give them a try…can’t go wrong with popcorn – I think!
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Sophia posted an update in the group
THA Food 7 years, 8 months agoI have a weakness for these two items…lol, it’s a real problem because I tend to finish both items in just days! 😶
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Sophia posted an update in the group
Today's Success! 7 years, 8 months agoSo thrilled for @kisha22!! Congratulations on the birth of your beautiful baby girl!! ❤❤🤗🤗
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Congratulations Kiesha!
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Sophia posted an update in the group
Vegetarian 7 years, 8 months agoMade this Vegetarian Fire Roasted Garlic Penne for dinner and it turned out great – I even went back for seconds!
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoDidn’t get a chance to jog this morning so I did some punches, kicks, jump roping, and jumping jacks in between. I did the spin bike for about 15 minutes and finished with some bands and sliders. Total time turned out to be over an hour! (D28)
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Jessica B posted an update in the group
I Exercised Today 7 years, 9 months agoRan two miles and did the row machine for 10 minutes and finished with abs!
definitely felt the burn today before work
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Go Jess! 🙌🏾💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoWasn\’t in the mood to do the planned workout so I did a freestyle combo of punches, kicks, jump rope, and jumping jacks. I also hopped on the bike for 10 minutes and did a short band/sliders circuit — Total: 45 minutes. It was a nice change to the usual Wednesday workout! (D24)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoLight Strength Tuesday — warm up, favorite strength moves, and cardio blast for total of 40 minutes! (D23)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoCardio Monday — 45 minutes on the Treadmill; 20 minutes interval jogging, 20 minutes incline walking, and 5 minutes cooling down (4 minutes dancing to Jidenna was the finisher lol)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDidn\’t get a chance to jog this morning and ran out of time and energy to do a full workout so I kept it simple with a 20-minute Turbo Jam DVD and 10 minutes on the spin bike. (D21)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoSpent all day walking around at Universal Studios and Island of Adventure and my legs are sore so #itcounts lol (D20)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months ago45 minutes on the Treadmill — cardio day! (D19)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDid \”strength\” training today…started with a short warm up, then did my favorite strength moves, and finished with a quick cardio blast circuit! 40 minutes in total 💪🏾(D18)
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