@donnablair
Active 7 years, 6 months ago-
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months ago60 min OTF workout, switch workout, 7.5 mins treadmill block then 7.5 min floor workout, did 4 rotations of this then finished with a 300 meter on row machine
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Donna Marie Blair posted a new activity comment 7 years, 10 months ago
It’s not enjoyable lol
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoGrilled pineapple and jerk chicken kabobs yummm
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agohttps://youtu.be/g2Q2WseAIcc – what I had to do in class today
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Awesome
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Agreed! That move looks awesome and very effective. 👊🏾
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It’s not enjoyable lol
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoMy 1st day back at OTF talk about lots of burpees 😅😅😅
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Whoa! That’s some major calorie burn. Well done!!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoWish me luck! Back at it 😅😅😅
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You got this!! 💪🏾
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Donna Marie Blair posted a new activity comment 7 years, 11 months ago
Intense lol looks like you rolled around a few times 😂
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Ikr!! 😂😂
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Donna Marie Blair and
Jessica B are now friends 7 years, 11 months ago -
Donna Marie Blair posted a new activity comment 7 years, 11 months ago
I think your right about the ice. I’ve been stretching and it seems to have gotten worse 😢
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Donna Marie Blair joined the group
Health Events 7 years, 11 months ago -
Donna Marie Blair posted a new activity comment 7 years, 11 months ago
Good job! Keep it up Sophia!
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Thanks Donna! Praying that I’ll have the energy tomorrow AM too 🙂
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months agoWorked out today, did some leg work out, then 25 mins cardio in the treadmill. I pulled a muscle in my left side so I’m sore at the moment 😐
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Oh man, I hope you feel better soon! I think ice and compression should help
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I think your right about the ice. I’ve been stretching and it seems to have gotten worse 😢
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Donna Marie Blair posted a new activity comment 7 years, 11 months ago
😊😘
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Donna Marie Blair posted a new activity comment 7 years, 11 months ago
Thank you Sophia!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months ago20 min treadmill walking up hill / run intervals done have a blessed day everyone
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That’s an awesome workout! Great job Donna! 💪🏾
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Thank you Sophia!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months agoGreat 45 min run on treadmill and my partner in crime did the elliptical hope you guys are working out today!
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Awww…💞those who workout together, stay together 🙂
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😊😘
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months agoLunch then I’ll be doing a run on the treadmill soon!
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Donna Marie Blair joined the group
Low/No Carbs 7 years, 11 months ago -
Donna Marie Blair joined the group
I Exercised Today 7 years, 11 months ago -
Donna Marie Blair joined the group
Ask A Trainer 7 years, 11 months ago - Load More
Whew! That workout sounds intense! 💪🏾👏🏾