@bfbailey
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Sophia posted an update in the group
Meaty 7 years, 8 months agoThank you @kisha22 for your hospitality and delicious food all weekend! Case in point: these grilled lamb chops and shrimp! They were bomb.
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoDidn’t exercise on Friday, but I got a 4.5k jog in on Saturday which was VERY challenging (it was supposed to be a 5k 😔😂) and I played some basketball today mixed in with some light strength training. It was fun mixing it up! I love to pretend that I’m tall enough to be a basketball player! 😭This week is off to a good start.…[Read more]
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That’s great! Keep it going! Where did you play basketball at?
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Thanks Donna!! 🤗 @kisha22 has a half court at her house so I decided to take advantage of the opportunity and tried to make some shots. Today, I felt sore in areas that didn’t even realize that I was exercising!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoYesterday I was so busy running around and going to the Beyonce concert! I forgot to post my workout! I did legs for 30 minutes — quick little workout before I started getting ready for the concert (cleaning the house/cooking dinner before the babysitter got there, bathing sonya etc)
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Bey Bey Bey…hope you had a blast at the concert!! 🙌🏾🙌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoI was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light activity. The goal was just heavy breathing and a few drops of sweat. 15 minutes on the Treadmill and 15 minutes on the bike…I was sweaty and better for it.…[Read more]
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Thats good! Thats literally what I did when I started back working out after 2 weeks off!! SLOW AND STEADY!
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Girl! So very true…it’s definitely a challenge getting back into the routine! 😫
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See it’s hard to start back after missing days of working out. I’ve been decommissioned since last week Saturday workout. Almost didn’t go today because of my low back pain. I have Drs on Wednesday so I was thinking about waiting till I saw the dr before going back to working out, then my conscience convinced me to go and no excuses.
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday I ran 3 miles! It was crazy weather!! 90 degrees! WINDY!!!!! And I had to push a stroller!!! i was so glad when it ended!!!
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😂…that’s a full body workout!
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I died for real 😂 my apple watch said my max heart rate got all the way up to 188bpm and I finished so slowly! Took me 38 minutes and according to my heart rate I was dying!
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You dying while Sonya just chilling enjoying the ride and the view! 🤣
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoDinner tonight 😊🙏
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoDinner!!!! 😋
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday was upper body day for kayla! Today makes day 9 of exercising at least 30 minutes each day! Im glad to be back on a consistent routine that I am enjoying! Hopefully by my birthday my results will show all my hard work!
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🙌🏾💪🏾 I’m trying to get back on track…no exercise since Sunday! This is definitely motivating me to make sure that do something tomorrow! 🤗
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday started week 2 of exercising consistently! Today was my leg day on Kaylas program! I was debating on running afterwards but my hip was throbbing (is throbbing) from the jump tucks in todays work out! But overall awesome workout!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoUnfortunately I did not exercise today, I woke up sore from yesterdays workout. So I decided to take today off. However I will be attending tomorrows 6 am class. I was not going to workout tomorrow, as I have 2 appts in the morning which sorts of makes it difficult. However, I am going to fit it in before my appts in the morning. Hopefully I do…[Read more]
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoEvenjng run! Im so use to running in the morning that I forgot how REFRESHING it is to run when the sun is down. 😊🙏
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That park looks really nice and so do your stats!!👏🏾💪🏾I can’t even remember the last time I did an evening run!
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It looks like a nice run in the park. But please be careful of your surroundings lol #protectivemommyhere
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoHappy Saturday peeps!! Haven’t been able to post on here in a few days due to website issues however I got my workout done this morning! I completed 5 days of Otf this week 🙌🏻🙌🏻🙌🏻
I started on the rowing machine couldn’t get a treadmill fast enough lol, the weight floor was ehh 😐 we had to jump squats off the low bench and jump back on the ben…[Read more]
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Awesome job mommy!!!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoToday was back day!!! 😊💗💪 also my day 6 of working out this week! Tomorrow is my off day but Im considering on running and stretching!
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoTypical dinner during the week! 😊 always eating clean and lean!
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Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoI made Baked Ziti!!! It was songood! Ground Meat and Italian Sausage and lots and lits of cheese! Not health but so good!! Lol just thought I would share!
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Yum! I love Baked Ziti. @keishand gets the credit for introducing me to Baked Ziti in undergrad. It has been a favorite ever since!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoHappy Tuesday peeps! Got my workout in early almost didn’t go due to stomach cramps. Gkad I did because all stomach pain went away after class.
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🙌🏾🙌🏾…killing it Donna!!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoHappy September 1st! I’m feeling much better after 3 days of being sick. Back to OTF first thing this morning and the 1st day of the month. Last month I got 11 workouts in. My goal is to get in at least 5 days a week.
Today’s workout was ESP “Endurance strength and power” great work out! If you have e we been to Otf but would like to try it, rem…[Read more]
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🙌🏾💪🏾…I’m trying to do at least 5 days per week of activity too!
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Yolanda posted an update in the group
Meaty 7 years, 8 months agoA simple but delicious dish Bacon, Spinach, Broccoli, Onion, and Cheese Quiche.
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This looks great!! 🤤 I haven’t had quiche in forever. Feeling inspired to make this one!
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That looks delicious Yola!
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Yolanda joined the group
Meaty 7 years, 8 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoUnfortunately I will not be taking a class today at Orange theory due to coming down with a cold and a small fever 🤒 hope you get your workout in today!
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Awww…hope you feel better! Lots of oranges, water, and sleep! ✔🤗
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Woke up this morning shivering due slowly breaking my fever. Still not feeling too good, won’t be able to go to the gym today but I’m gonna get on my treadmill and work on my running later. I think my fever has broke, just relaxing atm hope you guys get in your burn for today! Great way to end the week 💪🏻
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