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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDid “strength” training today…started with a short warm up, then did my favorite strength moves, and finished with a quick cardio blast circuit! 40 minutes in total 💪🏾(D18)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoToday’s workout was about 15 minutes of the T25 Speed 1.0 DVD, 10 minutes on the Spin Bike, and about 15 minutes of bands + slider exercises! ✔💪🏾(D17)
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 14 I decided this week will be dedicated to cardio and stretching to give my muscles a break from the weights; so today I ran 2.25 miles (1 mile in 9.40s) and the second one was interval runs ! It was actually a lot of fun!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 13 I did legs. Im back to my muscular endurance phase, where I am doing 12-15 reps and 3-5 sets on each exercise. When I finished legs for about an hour I rested about 20-30 minutes then ran outside for 25 minutes! It was very intense after a hard leg work out! But i felt great afterwards!!! Sorry for the late post I didnt have good service…[Read more]
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🙌🏾🙌🏾💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 12 I did a shaun T video at the house. It was way to hot outside for that!!! Lol but I did cardio 1.0 it was a great mixture of cardio and stretching! Which is what i needed!!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 11 I did an orange theory class with donna in Psl!!! It was very intense but alot of fun!!! It made me realize I need to add my cardio back in my workouts!
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 15 of 15 — this was definitely a Challenge to complete. There were days that I did not want to exercise, but I did it anyway. I’m glad that I made it this far and I hope that I can continue the consistency! Goal – fit in 2019. 🙂 Who is with me? 💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 14 of 15 — had a great bike ride outside today! 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 13 of 15 — 30 min DVD, light work 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 12 of 15 — Treadmill time! 🙌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 11 of 15 — 4 more days to go!! Let’s get it.
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 10 leg day!!!!! 245 lb on the deadlift!
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💪🏾🙌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 10 of 15 — Cardio Wednesday completed 🙂
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 9 chest day!
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Jessica B posted an update in the group
I Exercised Today 7 years, 9 months agoI know i lost the challenge lol but something’s better than nothing! trying to get into a routine again, so i got up before work and ran 2.5 miles!
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🙌🏾🙌🏾🙌🏾 You always win when you’re on a health journey! We missed you…glad that you’re back! 🤗
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 9 months agoSo I’ve been super busy running around to post in here Howe I have been going to OTF pretty much daily. The day was a little of each power/strength & endurance- it was a tough work out.
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 9 of 15 — body weight, light dumbbells strength training tonight 👌🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 8 BACK DAY!!!! 😊🙌
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 8 of 15 — Cardio night 🙂
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoLeg day!! day 7!!!!
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