Have you tried the “THA Supermix©,” yet? Well, if you like trail mixes, then you are in for a treat. The problem is over consumption and caloric suicide. A quarter cup of nuts can range from 120 to 200 calories and that’s barely a handful of nuts.
Portion control is the solution to keeping your calories down while consuming nuts. Use a quarter cup to separate the mix into 1 oz containers and store the containers in the refrigerator.
If you leave the mix in a large container, you may be tempted to snack on multiple handfuls. Being mindful of the portions will prevent or limit mindless snacking. Be proactive, not regretful.
