You know when that song comes on, you have to move - whether the movement is ever so discretely or vivacious. Despite the loss of control side effect, music is good for health. It has been proven to stimulate the brain, aid in the recovery of stroke patients, reduce stress, improve the heart, and improve mood. I think we can all agree that exercising with music is way more enjoyable than exercising without it. The right song can also provide that burst of energy to get you through the last five minutes of your routine.
With all the benefits of music, you should not slack on your playlists. Be sure to update your workout playlists often and keep a decent pair of headphones on hand.
A good playlist can provide the motivation you need to exercise on a rainy day.
