@yfblair01
Active 4 years, 10 months ago-
Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoThis morning I burned 225 calories
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoTook Jada and her friend to Universal studios yesterday. Did a lot of walking in drizzling rain
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Wow – 8.9 miles in one day, very impressive!! 💪🏾👏🏾
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoI did a 30 mins walk this morning
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Excellent work!! 💪🏾👏🏾 Loving your morning walks.
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Sophia posted an update in the group
Today's Success! 8 years, 1 month agoTook the oath of office tonight…so it’s official! 🙌🏾
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That’s awesome
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Thanks Donna!! 😊
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoI won’t be able to do my full workout later so I did 20 minutes this morning – kept it short and sweet! 🙂
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Sophia posted an update in the group
Today's Success! 8 years, 1 month agoA huge congratulations to @kisha22 on her victory in the court of appeals today; her first appeal and she won. Well done!!! I am so happy for you. 🙌🏾👏🏾🎉🌠🥂
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Thank you Sofa! Trying to be like you! 🤗
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoThis salmon salad was so good that I didn’t even use dressing which is shocking for me because I love my ranch (and caesar)! 🙄
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Donna Marie Blair joined the group
Meaty 8 years, 1 month ago -
Donna Marie Blair posted an update in the group
Ask A Trainer 8 years, 1 month agoMy calf is tight what type of exercise can I do to release the tension?
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Wall Stretches– with arms on the wall full extended out, legs in a split stance pushing knee towards the wall while opposite leg behind is straight do each side for 30 seconds 3-5 sets. Every other day.
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Heres a video : https://m.youtube.com/watch?feature=youtu.be&v=V1BIsor93LQ
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoDay 3 in 1 week in the books! Today was power day, a little more weights than cardio, we had to record our weights and reps and increase on the weights each round.
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That’s so cool that they have different themes! By the way, 82% is excellent effort. Well done!! 💪🏾
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed-used the office chair to get my inclined hip thrusts/raises in! 🙂
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That’s pretty creative! I’m gonna try that one, thanks for sharing
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoSorry haven’t posted in a few days! But I’m proud to say to did orange theory 2 days in row! Big accomplishment for me as it’s hard for me to commit! But I’m loving the full burn work out in 1 hr
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Go Donna! Two days in a row adds up to almost 1200 calories which is almost a half a pound. You got this! 💪🏾
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Donna Marie Blair and
Denise are now friends 8 years, 1 month ago -
Donna Marie Blair joined the group
Today's Success! 8 years, 1 month ago -
Donna Marie Blair joined the group
THA Food 8 years, 1 month ago -
Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – do you ever use the workouts available on YouTube? I do the GCN spin classes as a finisher for 10 minutes or so — Ex. https://youtu.be/WRylMkvahjM
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That’s awesome! That’s a great finisher
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Thanks Donna!! 🤗
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Sophia posted an update in the group
Today's Success! 8 years, 1 month agoCongratulations on your bathroom remodel @yfblair01!! It looks amazing. 🙌🏾👏🏾
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Sophia posted an update in the group
Today's Success! 8 years, 1 month agoEarned a fitbit badge today!
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – the sign said stop, but I kept jogging and even earned a badge! 😁
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoDid 2 hours of yard work today…hauled four bags of mowed grass to the curb!
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Nicely done!! 🙌🏾