@yfblair01
Active 4 years, 10 months ago-
Radhe joined the group
Meaty 8 years ago -
Radhe joined the group
Low/No Carbs 8 years ago -
Radhe joined the group
I Exercised Today 8 years ago -
Radhe joined the group
Homegrown 8 years ago -
Radhe joined the group
Healthy Reviews 8 years ago -
Radhe joined the group
Health Events 8 years ago -
Radhe joined the group
Found a Deal! 8 years ago -
Radhe joined the group
Ask A Trainer 8 years ago -
Radhe became a registered member 8 years ago
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Sophia posted an update in the group
Plateau 8 years agoMy hair plateaued – so much so that I cut it. Surprisingly, my new short cut has brought on a renewed energy for change and overall improvement. I guess I can now understand the concept and feelings behind the “big chop.” The drastic change brings a sense of renewed excitement and empowerment. I’m looking forward to harnessing my new energy and…[Read more]
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Sophia posted an update in the group
I Exercised Today 8 years agoI only exercised twice last week so I started with a bang today to get the new week off to a great start! 💪🏾🙂
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Great job Sophia!
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Thanks Donna!! 🤗
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoOtf workout
400 meter row
40 mountain climbers
40 jump squats
40 shoulder touch
*RepeatFloor workout
R lunge with weights 30 sec
L lunge “.——“
Repeat above for 30 sec ea
Ab twists 30 sec
Plank 1 min
*Repeat1000 meter row
Plank till time is calledTreadmill block
30 mins push pace (walked at 4.0 speed at incline 8% up to 15%
3 mins all out…[Read more]-
That workout had all the fireworks that you needed for 4th of July! It looks like an intense, but fun workout and I’m loving that group pic! 🎆🤩
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoKept today very light — only did a little bit of incline walking on the treadmill this morning.
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Pretend your on vacation
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Lol, I definitely should have!
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoCompleted my 7am workout @orangetheoryfitness
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You are on a roll and I’m loving it. Well done, Donna!!! 💪🏾🙌🏾👊🏾
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoHad a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾
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Sophia and
June Wells are now friends 8 years, 1 month ago -
Donna Marie Blair and
June Wells are now friends 8 years, 1 month ago -
Sophia posted an update in the group
Not Homemade 8 years, 1 month agoTried The Licking in Pembroke Pines — this baked chicken combo with corn and broccoli was very good; apparently, the Miami location is very popular and often visited by celebrities. Interesting…
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Sophia posted an update in the group
Not Homemade 8 years, 1 month agoHad these Korean BBQ wings at Buffalo Wild Wings in Pompano Beach; they were good!
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoSwitched it up and did my Sunday jog this morning instead! If you fall, remember that you’re not a coconut and you always have the ability get back up! 💪🏾👊🏾
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