@yfblair01
Active 4 years, 10 months ago-
Sophia posted an update 7 years, 12 months ago
THANK YOU to all of you who participated in the 15 Days for $15 Exercise Challenge! For those who missed it, there will be more challenges to come. I hope that everyone will participate in the upcoming challenges! #strongertogether
@axiom, @bfbailey, @blairinator, @chancez, @ciara.harris, @DeniseB, @dicekidddawkins, @donnablair, @fitbound11, @gail…[Read more]
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Sophia posted an update in the group
Not Homemade 7 years, 12 months agoBlaze Pizza — 6334 N Andrews Ave, Fort Lauderdale, FL 33309 (or any location near you). You can build your own individual pizza with any number of toppings (meats included) for less than $10…check it out.
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Sophia posted an update in the group
I Exercised Today 7 years, 12 months agoToday’s workout was about 15 minutes of the T25 Speed 1.0 DVD, 10 minutes on the Spin Bike, and about 15 minutes of bands + slider exercises! ✔💪🏾(D17)
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Sophia posted an update in the group
I Exercised Today 7 years, 12 months agoDay 15 of 15 — this was definitely a Challenge to complete. There were days that I did not want to exercise, but I did it anyway. I’m glad that I made it this far and I hope that I can continue the consistency! Goal – fit in 2019. 🙂 Who is with me? 💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 12 months agoDay 14 of 15 — had a great bike ride outside today! 🙂
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Sophia posted an update in the group
I Exercised Today 8 years agoDay 13 of 15 — 30 min DVD, light work 🙂
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Sophia posted an update in the group
I Exercised Today 8 years agoDay 12 of 15 — Treadmill time! 🙌🏾
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Sophia posted an update in the group
Meaty 8 years agoDinner — had some sauteed chicken! 👌🏾
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Sophia posted an update in the group
I Exercised Today 8 years agoDay 11 of 15 — 4 more days to go!! Let’s get it.
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Sophia posted an update in the group
I Exercised Today 8 years agoDay 10 of 15 — Cardio Wednesday completed 🙂
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years agoSo I’ve been super busy running around to post in here Howe I have been going to OTF pretty much daily. The day was a little of each power/strength & endurance- it was a tough work out.
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Sophia posted an update in the group
I Exercised Today 8 years agoDay 9 of 15 — body weight, light dumbbells strength training tonight 👌🏾
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Sophia posted an update in the group
I Exercised Today 8 years agoDay 8 of 15 — Cardio night 🙂
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Sophia posted an update in the group
I Exercised Today 8 years agoDay 7 of 15 – I didn’t get a chance to jog outside this morning so I hopped on the Treadmill tonight, instead…
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Sophia posted an update in the group
I Exercised Today 8 years agoDay 6 of 15 — kept it simple with a 30 min Taebo DVD. Very light Saturday because today was a bit hectic!
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Sophia posted an update in the group
I Exercised Today 8 years agoDay 5 of 15 – whew, glad I squeezed the Treadmill in lol, better late than not at all!
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years ago
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😂😂 So, I’m the only one that loves cardio and dislikes strength training?! 🤔😁
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years agoSo I did workout at OTF this morning and at the end of the session the app started to act up so I don’t have my calories burned nor splat points. Which stinks cuz I would like to see these add up at the end of the week, month and year 😅 but I did workout! Also I’m going to get fitted for running shoes this weekend hopefully that will make a dif…[Read more]
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Yeah, the shoe fitting is a great idea! I definitely think it will help with the pain. Certain shoes work better with certain workouts. I remember doing group classes at LA Fitness and I would be so annoyed on the dadays that I forgot my Fitbit, but, at the end, like you, I was always glad that I did the workout!
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Sophia posted an update in the group
I Exercised Today 8 years agoDay 4 of 15 — did 41 minutes of body weight exercises today
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Great job Sophia!
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Thanks Donna!! 🤗
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What app are you using to track your workouts?
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I’m still using the Fitbit 🙂
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years agoForgot to post yesterday’s workout- both yesterday n today completed Otf workout
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You’re earning some serious splat points I see. Well done, Donna!! 🙌🏾
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Thank you!
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