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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – about 45 minutes of cardio; a little bit of DVD and spinning ✔
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Shadia Blair joined the group
I Exercised Today 7 years, 11 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – light cardio and body weight strength. 👐🏾
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Donna Marie Blair joined the group
I Exercised Today 7 years, 11 months ago -
Shadia Blair joined the group
Ask A Trainer 7 years, 11 months ago -
Venica Dawkins joined the group
Not Homemade 7 years, 11 months ago -
Sophia posted an update in the group
Not Homemade 7 years, 11 months agoHad this Veggie Quesadilla at PanFriday’s – 7183 W Oakland Park Blvd, Lauderhill, FL 33319
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Venica Dawkins joined the group
I Exercised Today 7 years, 11 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoHappy Memorial Day Weekend! I remember the last time I worked out, it was 4/30…a long time ago. 🤔 That memory is now replaced with today’s workout. Back on track! 😁
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Venica Dawkins joined the group
With Child(ren) 7 years, 11 months ago -
Venica Dawkins joined the group
Ask A Trainer 7 years, 11 months ago -
Ouida joined the group
Ask A Trainer 7 years, 11 months ago -
Ouida joined the group
Ask A Trainer 7 years, 11 months ago -
Sophia posted an update in the group
Ask A Trainer 7 years, 11 months agoIcebreaker: if you could have a really effective trainer or a really effective wellness/life coach, which one would you choose?
Me: wellness coach because a really effective trainer would want to push me beyond my limits and I think boundaries are important! Lol
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Effective Trainer because I hate when people make suggestions they wouldnt do themselves. Though life coaches have good intensions, most of them contradict their own advice & live two lives. Plus I dont like people telling me what to do. 😆 Id take a trainer because though they are telling me what to do, ultimately its to accomplish a goal that I…[Read more]
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoIcebreaker: favorite body part to strength train?
Me: legs because they take the least effort – squats over pushups or situps, any day!
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Sophia posted an update in the group
Not Homemade 7 years, 11 months agoIcebreaker: what was the best/most surprising healthy, but delicious item that you found on a restaurant menu and which restaurant?
Me: Maple Roasted Spaghetti Squash at Longhorn
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Sophia posted an update in the group
With Child(ren) 7 years, 11 months agoIcebreaker: If you could have any super power as a mom, what would it be?
Me: lie detection (if I were a mom)
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Silencing power
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😂😂 That’s a great one! Just instantly silent as soon as the fake crying starts lol
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Donna Marie Blair joined the group
Ask A Trainer 7 years, 11 months ago -
Telisha white joined the group
I Exercised Today 7 years, 11 months ago -
missy fernandez joined the group
Not Homemade 7 years, 11 months ago - Load More
