Tarun Mehandiratta

45 minutes on the Treadmill — cardio day! (D19)

Did “strength” training today…started with a short warm up, then did my favorite strength moves, and finished with a quick cardio blast circuit! 40 minutes in total 💪🏾(D18)

Tried this ice cream for the first time: Publix Limited Edition New Orleans Caramel Praline. It was very sweet, but creamy and good.

Blaze Pizza — 6334 N Andrews Ave, Fort Lauderdale, FL 33309 (or any location near you). You can build your own individual pizza with any number of toppings (meats included) for less than $10…check it out.

Today’s workout was about 15 minutes of the T25 Speed 1.0 DVD, 10 minutes on the Spin Bike, and about 15 minutes of bands + slider exercises! ✔💪🏾(D17)

Day 14 I decided this week will be dedicated to cardio and stretching to give my muscles a break from the weights; so today I ran 2.25 miles (1 mile in 9.40s) and the second one was interval runs ! It was actually a lot of fun!

Day 12 I did a shaun T video at the house. It was way to hot outside for that!!! Lol but I did cardio 1.0 it was a great mixture of cardio and stretching! Which is what i needed!!

Day 11 I did an orange theory class with donna in Psl!!! It was very intense but alot of fun!!! It made me realize I need to add my cardio back in my workouts!

Day 15 of 15 — this was definitely a Challenge to complete. There were days that I did not want to exercise, but I did it anyway. I’m glad that I made it this far and I hope that I can continue the consistency! Goal – fit in 2019. 🙂 Who is with me? 💪🏾

Day 14 of 15 — had a great bike ride outside today! 🙂

Day 13 of 15 — 30 min DVD, light work 🙂

Day 12 of 15 — Treadmill time! 🙌🏾

Dinner — had some sauteed chicken! 👌🏾

Day 11 of 15 — 4 more days to go!! Let’s get it.

Day 10 of 15 — Cardio Wednesday completed 🙂

Day 9 chest day!

So I’ve been super busy running around to post in here Howe I have been going to OTF pretty much daily. The day was a little of each power/strength & endurance- it was a tough work out.