Health Affixed | Quintina | Group Activity https://healthaffixed.com/members/soulrenewed/activity/groups/ Public group activity feed of which Quintina is a member. Sat, 18 Jan 2025 20:27:26 -0500 https://buddypress.org/?v= en-US 30 hourly 2 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group Vegetarian https://healthaffixed.com/activity/p/959/ Mon, 18 Nov 2019 00:06:14 -0500 0 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group Vegan https://healthaffixed.com/activity/p/958/ Mon, 18 Nov 2019 00:06:14 -0500 0 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group THA Food https://healthaffixed.com/activity/p/957/ Mon, 18 Nov 2019 00:06:14 -0500 0 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group Not Homemade https://healthaffixed.com/activity/p/956/ Mon, 18 Nov 2019 00:06:14 -0500 0 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group Low/No Carbs https://healthaffixed.com/activity/p/955/ Mon, 18 Nov 2019 00:06:14 -0500 0 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group I Exercised Today https://healthaffixed.com/activity/p/954/ Mon, 18 Nov 2019 00:06:13 -0500 0 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group Homegrown https://healthaffixed.com/activity/p/953/ Mon, 18 Nov 2019 00:06:13 -0500 0 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group Healthy Reviews https://healthaffixed.com/activity/p/952/ Mon, 18 Nov 2019 00:06:13 -0500 0 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group Health Events https://healthaffixed.com/activity/p/951/ Mon, 18 Nov 2019 00:06:13 -0500 0 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group Found a Deal! https://healthaffixed.com/activity/p/950/ Mon, 18 Nov 2019 00:06:13 -0500 0 e5675828aa7506fc23cac6874d6427c9 Radhe Shyam joined the group Healthy Reviews https://healthaffixed.com/activity/p/945/ Fri, 25 Jan 2019 17:06:11 -0500 0 e5675828aa7506fc23cac6874d6427c9 Radhe Shyam joined the group Health Events https://healthaffixed.com/activity/p/944/ Fri, 25 Jan 2019 17:06:11 -0500 0 e5675828aa7506fc23cac6874d6427c9 Radhe Shyam joined the group Found a Deal! https://healthaffixed.com/activity/p/943/ Fri, 25 Jan 2019 17:06:11 -0500 0 9175dd993330fcf6bd10eb419485cd35 Sophia posted an update in the group Vegan: Came across this vegan friendly Ackee & Saltfish recipe by […] https://healthaffixed.com/activity/p/936/ Wed, 14 Nov 2018 02:24:08 -0500 Came across this vegan friendly Ackee & Saltfish recipe by Original Flava. Check it out — https://originalflava.com/vegan/vegan-ackee-saltfish-jackfruit/

]]> 0 34aa4e76cfe111015227a1e0b3292e4c Sophia posted an update in the group Healthy Reviews: I had the chance to try out Vibe Ride the last time I went to […] https://healthaffixed.com/activity/p/935/ Thu, 08 Nov 2018 01:00:52 -0500 I had the chance to try out Vibe Ride the last time I went to Atlanta and it was an unmatched cycling and bootcamp experience. The technology and ambience were unlike anything that I experienced in a spin class. After the spin class, we migrated upstairs to a workout studio for a bootcamp class. Now, whenever I go to Atlanta, I must take a Vibe…[Read more]

]]> 0 9bb9e94c5af8e8bdcf4c5d932980d6a8 Sophia posted an update in the group Homegrown: I picked up a new herbal tea...ginger and honey which seems […] https://healthaffixed.com/activity/p/934/ Tue, 06 Nov 2018 01:43:28 -0500 I picked up a new herbal tea…ginger and honey which seems to be really good at clearing up an upset stomach. For the same effect, I’m sure you can also put some fresh ginger in a cup of boiling water, allow it to soak, and sweeten the cup with some honey and sugar.



]]> 0 39dbe0ddde7f7350fd38efed12dc6e8d Sophia posted an update in the group I Exercised Today: YASSS!!! I finally made it to two days in a row after almost […] https://healthaffixed.com/activity/p/933/ Sun, 04 Nov 2018 14:27:50 -0500 YASSS!!! I finally made it to two days in a row after almost two months of inconsistency — did 45 minutes on the Treadmill and some planking! 😁
]]> 0 857fefe0479b1aecf0476583aecfdcac Sophia posted an update in the group I Exercised Today: Confession: it's been a struggle getting my exercise routine […] https://healthaffixed.com/activity/p/932/ Sat, 03 Nov 2018 23:11:06 -0400 Confession: it\’s been a struggle getting my exercise routine to be consistent. Today was my first day back; I did body weight strength training for a little over 45 minutes and burned over 200 calories. It felt good!

]]> 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Vegetarian https://healthaffixed.com/activity/p/928/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Vegan https://healthaffixed.com/activity/p/927/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group THA Food https://healthaffixed.com/activity/p/925/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Not Homemade https://healthaffixed.com/activity/p/923/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Low/No Carbs https://healthaffixed.com/activity/p/921/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group I Exercised Today https://healthaffixed.com/activity/p/920/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Homegrown https://healthaffixed.com/activity/p/919/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Healthy Reviews https://healthaffixed.com/activity/p/918/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Health Events https://healthaffixed.com/activity/p/917/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Found a Deal! https://healthaffixed.com/activity/p/916/ Fri, 19 Oct 2018 22:26:36 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Vegetarian https://healthaffixed.com/activity/p/907/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Vegan https://healthaffixed.com/activity/p/906/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group THA Food https://healthaffixed.com/activity/p/904/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Not Homemade https://healthaffixed.com/activity/p/902/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Low/No Carbs https://healthaffixed.com/activity/p/900/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group I Exercised Today https://healthaffixed.com/activity/p/899/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Homegrown https://healthaffixed.com/activity/p/898/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Healthy Reviews https://healthaffixed.com/activity/p/897/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Health Events https://healthaffixed.com/activity/p/896/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Found a Deal! https://healthaffixed.com/activity/p/895/ Fri, 19 Oct 2018 21:32:58 -0400 0 b6ca572f3768f7cdf1f8d7cf92a33d4f Jessica B posted an update in the group I Exercised Today: Kendal and I started a new workout program together about 3 […] https://healthaffixed.com/activity/p/889/ Tue, 09 Oct 2018 01:08:23 -0400 Kendal and I started a new workout program together about 3 weeks ago. we workout mon-fri, and have weekends off unless we take a day off during the week then we’ll make it up on the weekend. but today’s workout was legs!! I killed it and did some extra sprints at the end for cardio. I’m squatting 225 now!! also i’m bench pressing 135!! and i c…[Read more]

]]> 1 2a22d50841fb8e66173c93e3cf356cc1 Sophia posted an update in the group I Exercised Today: Back at it with the light work...did a DVD and some spinning […] https://healthaffixed.com/activity/p/888/ Tue, 09 Oct 2018 01:03:09 -0400 Back at it with the light work…did a DVD and some spinning – 202 calories burned! (D2)

]]> 0 e71ec748c4c83cf04b8cda5d47d63a6c Sophia posted an update in the group I Exercised Today: In truth, it's been forever since I exercised. Today I did […] https://healthaffixed.com/activity/p/887/ Sun, 07 Oct 2018 23:59:55 -0400 In truth, it’s been forever since I exercised. Today I did some light work — 20 minutes on the spin bike and 20 minutes on the Treadmill.



]]> 0 4ccc20dbf41fc506a29bd286315e4e50 Sophia posted an update in the group Vegan: Dinner: potatoes with "vegan" ackee. Vegan Ackee recipe - […] https://healthaffixed.com/activity/p/886/ Tue, 02 Oct 2018 22:28:44 -0400 Dinner: potatoes with “vegan” ackee. Vegan Ackee recipe – https://healthaffixed.com/vegan-ackee-or-ackee-no-salt-fish-tha-original/
]]> 0 b0aeda34d39c04064e8bf12a6f450569 Sophia posted an update in the group Not Homemade: Look what I had at Southern Spice! Definitely worth a try. […] https://healthaffixed.com/activity/p/884/ Thu, 27 Sep 2018 00:17:55 -0400 Look what I had at Southern Spice! Definitely worth a try. 1920 Tyler St, Hollywood, FL 33020
]]> 0 9b97e3fa51c87251bc4150c4647d0da9 Shadia Blair posted an update in the group I Exercised Today: Today i did Kaylas leg workout! Definitely happy that Ive […] https://healthaffixed.com/activity/p/879/ Mon, 24 Sep 2018 00:38:22 -0400 Today i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are no longer aching all the time like they were when I was squating over 200 every week.

]]> 1 48cf0c7291c6d3daf2f93a154bad1943 Sophia posted an update in the group I Exercised Today: Back on the grind. The goal is 5 exercise sessions per week. […] https://healthaffixed.com/activity/p/875/ Sun, 23 Sep 2018 23:16:27 -0400 Back on the grind. The goal is 5 exercise sessions per week. Today, I did 35 minutes on the Treadmill to get back in the game! Shout out to @donnablair for the motivation. Let’s do this!
]]> 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Vegetarian https://healthaffixed.com/activity/p/865/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group THA Food https://healthaffixed.com/activity/p/863/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Low/No Carbs https://healthaffixed.com/activity/p/861/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group I Exercised Today https://healthaffixed.com/activity/p/860/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Healthy Reviews https://healthaffixed.com/activity/p/859/ Sat, 22 Sep 2018 23:52:00 -0400 0