Quintina

Sorry haven’t posted in a few days! But I’m proud to say to did orange theory 2 days in row! Big accomplishment for me as it’s hard for me to commit! But I’m loving the full burn work out in 1 hr

I had cold last week and had to put my workouts on hold, but was able to get back into the swing of things towards the end of the week. Hopefully, this week I will go back to working out at least 4 days.

Today’s workout completed – do you ever use the workouts available on YouTube? I do the GCN spin classes as a finisher for 10 minutes or so — Ex. https://youtu.be/WRylMkvahjM

Pineapple anyone?!!! Pineapple straight from the plant is delicious but it takes patience. Would you like to grow your own? Well the next time you purchase a whole pineapple, instead of throwing the top away just place it in a pot of soil and watch it grow… Warning: It takes 3 years to bear fruit, so you must be patient. But in the end you will…[Read more]

Have y’all tried riced cauliflower? I use this as a substitute for rice. I’m also gonna attempt to make a crust for pizza out of cauliflower….stay tuned.

60 min OTF workout, switch workout, 7.5 mins treadmill block then 7.5 min floor workout, did 4 rotations of this then finished with a 300 meter on row machine

I walk 1.89 miles this morning