@soulrenewed
Active 6 years, 11 months ago-
Yuvraj Singh joined the group
Vegan 8 years, 4 months ago -
Anuj joined the group
Vegetarian 8 years, 4 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 4 months agoOtf workout
400 meter row
40 mountain climbers
40 jump squats
40 shoulder touch
*RepeatFloor workout
R lunge with weights 30 sec
L lunge “.——“
Repeat above for 30 sec ea
Ab twists 30 sec
Plank 1 min
*Repeat1000 meter row
Plank till time is calledTreadmill block
30 mins push pace (walked at 4.0 speed at incline 8% up to 15%
3 mins all out…[Read more]-
That workout had all the fireworks that you needed for 4th of July! It looks like an intense, but fun workout and I’m loving that group pic! 🎆🤩
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Sophia posted an update in the group
I Exercised Today 8 years, 4 months agoKept today very light — only did a little bit of incline walking on the treadmill this morning.
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Pretend your on vacation
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Lol, I definitely should have!
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Sunil Garg joined the group
Vegetarian 8 years, 4 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 4 months agoCompleted my 7am workout @orangetheoryfitness
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You are on a roll and I’m loving it. Well done, Donna!!! 💪🏾🙌🏾👊🏾
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Sophia posted an update in the group
I Exercised Today 8 years, 4 months agoHad a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾
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Sophia posted an update in the group
Not Homemade 8 years, 4 months agoTried The Licking in Pembroke Pines — this baked chicken combo with corn and broccoli was very good; apparently, the Miami location is very popular and often visited by celebrities. Interesting…
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Sophia posted an update in the group
Not Homemade 8 years, 4 months agoHad these Korean BBQ wings at Buffalo Wild Wings in Pompano Beach; they were good!
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Sophia posted an update in the group
I Exercised Today 8 years, 4 months agoSwitched it up and did my Sunday jog this morning instead! If you fall, remember that you’re not a coconut and you always have the ability get back up! 💪🏾👊🏾
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Ouida posted an update in the group
I Exercised Today 8 years, 4 months agoThis morning I burned 225 calories
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Nicely done!! 🙌🏾
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Shadia Blair posted an update in the group
THA Food 8 years, 4 months agoMy breakfast/ mid morning snack Monday-Friday. Calorie controlled and very high energy foods!
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Shadia Blair posted an update in the group
THA Food 8 years, 4 months agoThese are a great snack for those with a sweet tooth. Just make sure before eating them you PORTION out 13 of them because they are very easy to OVER indulge in! But guess what? The First ingredience on the bag is BROWN RICE! 🤗
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Shadia Blair joined the group
THA Food 8 years, 4 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 4 months agoTook Jada and her friend to Universal studios yesterday. Did a lot of walking in drizzling rain
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Wow – 8.9 miles in one day, very impressive!! 💪🏾👏🏾
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Ouida posted an update in the group
I Exercised Today 8 years, 4 months agoI did a 30 mins walk this morning
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Excellent work!! 💪🏾👏🏾 Loving your morning walks.
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Sophia posted an update in the group
I Exercised Today 8 years, 4 months agoI won’t be able to do my full workout later so I did 20 minutes this morning – kept it short and sweet! 🙂
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Sophia posted an update in the group
Low/No Carbs 8 years, 4 months agoThis salmon salad was so good that I didn’t even use dressing which is shocking for me because I love my ranch (and caesar)! 🙄
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 4 months agoDay 3 in 1 week in the books! Today was power day, a little more weights than cardio, we had to record our weights and reps and increase on the weights each round.
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That’s so cool that they have different themes! By the way, 82% is excellent effort. Well done!! 💪🏾
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Sophia posted an update in the group
I Exercised Today 8 years, 4 months agoToday’s workout completed-used the office chair to get my inclined hip thrusts/raises in! 🙂
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That’s pretty creative! I’m gonna try that one, thanks for sharing
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