@shadiablair
Active 7 years, 4 months ago-
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoHappy Memorial Day Weekend! I remember the last time I worked out, it was 4/30…a long time ago. 🤔 That memory is now replaced with today’s workout. Back on track! 😁
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Venica Dawkins joined the group
With Child(ren) 7 years, 11 months ago -
Venica Dawkins joined the group
Ask A Trainer 7 years, 11 months ago -
Ouida joined the group
Ask A Trainer 7 years, 11 months ago -
Ouida joined the group
THA Food 7 years, 11 months ago -
Ouida joined the group
THA Food 7 years, 11 months ago -
Ouida joined the group
Ask A Trainer 7 years, 11 months ago -
Sophia posted an update in the group
Ask A Trainer 7 years, 11 months agoIcebreaker: if you could have a really effective trainer or a really effective wellness/life coach, which one would you choose?
Me: wellness coach because a really effective trainer would want to push me beyond my limits and I think boundaries are important! Lol
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Effective Trainer because I hate when people make suggestions they wouldnt do themselves. Though life coaches have good intensions, most of them contradict their own advice & live two lives. Plus I dont like people telling me what to do. 😆 Id take a trainer because though they are telling me what to do, ultimately its to accomplish a goal that I…[Read more]
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoIcebreaker: favorite body part to strength train?
Me: legs because they take the least effort – squats over pushups or situps, any day!
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Sophia posted an update in the group
Meaty 7 years, 11 months agoIcebreaker: red meat or poultry?
Me: red meat – beef, steak, oxtail, curry goat, lamb…shall I go on! Lol
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Red MEAT!
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Sophia posted an update in the group
Low/No Carbs 7 years, 11 months agoIcebreaker: which is more difficult to resist- bread or pasta?
Me: bread!
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For me it’s pasta but after I indulge in it my stomachs pays the price. I’m left feeling bloated and miserable.
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Lord, white rice does that to me. Too much white rice and I get super bloated! 😑
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Rice is definitely difficult to resist. I love rice.
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BREAD!!! esp, coco bread & long horns bread.
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Sophia posted an update in the group
Today's Success! 7 years, 11 months agoIcebreaker: Say you’re independently wealthy and don’t have to work, what would you do with your time?
Me: travel way more and, hopefully, also exercise more often!
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Definitely TRAVEL. Id make plans to travel the globe with a 2 hour destination max until I make it around the whole world. So pretty much hop from country to country WITHOUT flying over numerous countries to get to others. I would really love to go to Sweden, Netherlands and Spain!
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Me too!!! Those destinations are definitely on my list. I think we may need to discuss our international getaway with our international travelers: @kisha22 @deniseb and @yfblair01
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Sophia posted an update in the group
Not Homemade 7 years, 11 months agoIcebreaker: what was the best/most surprising healthy, but delicious item that you found on a restaurant menu and which restaurant?
Me: Maple Roasted Spaghetti Squash at Longhorn
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Sophia posted an update in the group
Found a Deal! 7 years, 11 months agoIcebreaker: when was the last time that you found the best deals to date while shopping?
Me: last year\’s after Xmas sale at Michael\’s, Home Goods, and Target
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Last year, Best buy on cyber monday. i got $350.00 head phones for $100.00
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Sophia posted an update in the group
THA Food 7 years, 11 months agoIcebreaker: do you ever follow the measurements for seasonings exactly as listed in a recipe?
Me: nope, tend to either change the measurements or listed seasonings out of necessity (cause I don\’t have it on hand) or desire
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Almost never especially if I missing an ingredient I’ll find a substitute.
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Sophia posted an update in the group
Vegan 7 years, 11 months agoIcebreaker: if you had to choose nuts or beans/peas, which would you choose?
Me: beans/peas – can\’t live without the rice n\’ peas!
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Sophia posted an update in the group
With Child(ren) 7 years, 11 months agoIcebreaker: If you could have any super power as a mom, what would it be?
Me: lie detection (if I were a mom)
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Silencing power
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😂😂 That’s a great one! Just instantly silent as soon as the fake crying starts lol
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Sophia posted an update in the group
Vegetarian 7 years, 11 months agoIcebreaker: Favorite vegetable and why?
Me: Corn because you can literally add it to any dish and it\’ll be a hit!
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Sweet Potato, because u literally can make NUMEROUS things out of it! Pancakes, Fries, Yams, hash browns,etc etc. they are a perfect form of FIBER & are low in calorie!
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Donna Marie Blair joined the group
Ask A Trainer 7 years, 11 months ago -
Telisha white joined the group
I Exercised Today 7 years, 11 months ago - Load More
