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Shadia Blair

Profile picture of Shadia Blair

@shadiablair

Active 7 years, 6 months ago
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  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years ago

    Day 2 of 15 – did 38 minutes of body weight strength 🙂



  • Profile picture of Jessica B

    Jessica B posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years ago

    completed 15 min interval run, & 200 abs 🙌🏽

  • Profile picture of Jessica B

    Jessica B posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years ago

    Ran a mile (slowly smh), and did 10 min of abs after work!!

    • Profile picture of Sophia
      Sophia replied 8 years ago

      👐🏾🤗

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years ago

    Day 1 of 15 – did 49 minutes of cardio



  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years ago

    Jada and I did legs together today! Including a proper warm up, cool down and abs!

    • Profile picture of Sophia
      Sophia replied 8 years ago

      🤩💪🏾

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years ago

    Day 1 – Otf workout completed






    • Profile picture of Sophia
      Sophia replied 8 years ago

      🙌🏾🔥

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 8 years ago

    EXAMPLE Post for THA EXERCISE CHALLENGE: Day 1 of 15 – did 52 minutes on Treadmill this morning.



  • Profile picture of Iyandra

    Iyandra joined the group Group logo of With Child(ren)With Child(ren) 8 years ago

    With Child(ren)

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    Iyandra joined the group Group logo of Today's Success!Today's Success! 8 years ago

    Today’s Success!

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    Iyandra joined the group Group logo of Low/No CarbsLow/No Carbs 8 years ago

    Low/No Carbs

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  • Profile picture of Iyandra

    Iyandra joined the group Group logo of I Exercised TodayI Exercised Today 8 years ago

    I Exercised Today

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  • Profile picture of Chancez

    Chancez joined the group Group logo of With Child(ren)With Child(ren) 8 years ago

    With Child(ren)

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    Chancez joined the group Group logo of Today's Success!Today's Success! 8 years ago

    Today’s Success!

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    LaToya Lingo joined the group Group logo of Not HomemadeNot Homemade 8 years ago

    Not Homemade

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    LaToya Lingo joined the group Group logo of Low/No CarbsLow/No Carbs 8 years ago

    Low/No Carbs

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  • Profile picture of LaToya Lingo

    LaToya Lingo joined the group Group logo of I Exercised TodayI Exercised Today 8 years ago

    I Exercised Today

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    LaToya Lingo joined the group Group logo of Healthy ReviewsHealthy Reviews 8 years ago

    Healthy Reviews

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    LaToya Lingo joined the group Group logo of Health EventsHealth Events 8 years ago

    Health Events

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    Olany joined the group Group logo of With Child(ren)With Child(ren) 8 years ago

    With Child(ren)

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  • Profile picture of Byron Bailey

    Byron Bailey joined the group Group logo of MeatyMeaty 8 years ago

    Meaty

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