@shadiablair
Active 7 years, 4 months ago-
Shadia Blair posted an update in the group
Vegan 7 years, 11 months agoI ate A cup of broccoli and a cup of black beans for lunch and not only was I full from 2 Pm-8 Pm BUT I had a lot of energy at work. I love eating plant protien for lunch, that way my body isnt working extra hard to break down meat.
-
Shadia Blair joined the group
Vegan 7 years, 11 months ago -
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did back and biceps today. 💪
-
Get it, Shae!! 👊🏾
-
-
Shadia Blair posted a new activity comment 7 years, 11 months ago
Thank you Sophia!!!
-
Yw!! 🤗
-
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoSometimes it takes a whole team to get threw a workout!!! Who are your workout partners???!!!
-
Very true! Working out in a group or with a partner is fun! #goteam
-
Wish I had 1… or 2… I can’t seem to get motivated… Smh…
-
-
Shadia Blair joined the group
I Exercised Today 7 years, 11 months ago -
Shadia Blair joined the group
Today's Success! 7 years, 11 months ago -
Shadia Blair posted an update in the group
Meaty 7 years, 11 months agoTurkey BLT! So good and 1/2 the calories of a regular BLT sandwich! 😊
-
Satisfying and healthy – love it!
-
-
Shadia Blair joined the group
Meaty 7 years, 11 months ago -
Shadia Blair joined the group
Ask A Trainer 7 years, 11 months ago
