@shadiablair
Active 7 years, 6 months ago-
Shadia Blair posted an update in the group
Vegan 8 years, 1 month agoI ate A cup of broccoli and a cup of black beans for lunch and not only was I full from 2 Pm-8 Pm BUT I had a lot of energy at work. I love eating plant protien for lunch, that way my body isnt working extra hard to break down meat.
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Shadia Blair joined the group
Vegan 8 years, 1 month ago -
Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI did back and biceps today. 💪
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Get it, Shae!! 👊🏾
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Shadia Blair posted a new activity comment 8 years, 1 month ago
Thank you Sophia!!!
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Yw!! 🤗
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoSometimes it takes a whole team to get threw a workout!!! Who are your workout partners???!!!
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Very true! Working out in a group or with a partner is fun! #goteam
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Wish I had 1… or 2… I can’t seem to get motivated… Smh…
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Shadia Blair joined the group
I Exercised Today 8 years, 2 months ago -
Shadia Blair joined the group
Today's Success! 8 years, 2 months ago -
Shadia Blair posted an update in the group
Meaty 8 years, 2 months agoTurkey BLT! So good and 1/2 the calories of a regular BLT sandwich! 😊
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Satisfying and healthy – love it!
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Shadia Blair joined the group
Meaty 8 years, 2 months ago -
Shadia Blair joined the group
Ask A Trainer 8 years, 2 months ago
