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  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 7 months ago

    Today i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are no longer aching all the time like they were when I was squating over 200 every week.