Nadia

That’s awesome

Thank you Sofa! Trying to be like you! 🤗

Wall Stretches– with arms on the wall full extended out, legs in a split stance pushing knee towards the wall while opposite leg behind is straight do each side for 30 seconds 3-5 sets. Every other day.

Heres a video : https://m.youtube.com/watch?feature=youtu.be&v=V1BIsor93LQ

OMG!!! Congratulations my dear! You are going to be raking in those tips. You slayed that interview as I knew you would!!! 🎆🌠🎉🥂

Congratulations, go make that money… Lol🤗🤗🍾💸💲

Phew! Thank the lord! Jk I’m very happy for you, you’ll be making YOUR own 💴 💰 and you’ll be getting out of the house.

Sit down in a chair, and stancd up with pushing your hips back and keeping your chest upright. You have to make sure all the weight is on your heals, your stance is shoulder width apart and when u do squat your knees are BEHIND your toes. If you feel the weight on in your glutes/on your heals of your feet and NOT YOUR TOES, you are most likely…[Read more]

For beginners machines are most suitable because they are built to make sure your body is in the correct position when your are working a specific body part/ machines are great for targeting Specific muscles and getting more muscle definition.

Free weights are great for a full body workout BUT I wouldnt reccomend them to be used for people just…[Read more]

Yup, agreed! I’ve given up on the scale and can never seem to be consistent with the tape measure so I’m just gonna keep trucking along with you. As long as I about 80% good on most days, I figure things should fall into place…lol, we’ll see!