@missyfern1
Active 7 years, 11 months ago-
Sophia posted an update in the group
Not Homemade 7 years, 11 months agoI love getting this veggie patty and coco bread for lunch because it’s delicious, filling, and only $3.07 from Five Star Bakery at 4272 SR 7, Lauderdale Lakes, FL 33319
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoIt was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎
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Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoThis morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.
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Excellent work!!! 👏🏾💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI exercised today and did chest and triceps. But my arms were so sore from yesterday, and I only got 3-4 hours of sleep last night, that i actually feel like I got nothing out of my workout today and I hate that
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Great job
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Thank you!! 😊
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Well, something beats nothing so kudos to you for still getting it in with soreness and little sleep! 👌🏾🙌🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did back and biceps today. 💪
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Get it, Shae!! 👊🏾
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Sophia posted an update in the group
Today's Success! 7 years, 11 months agoOh wow, congratulations on your bonus and special recognition at work today @shadiablair!!! Well deserved. 🎉🤩👏🏾
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Thank you Sophia!!!
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Yw!! 🤗
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Gaille joined the group
Today's Success! 7 years, 11 months ago -
Sophia posted an update in the group
Today's Success! 7 years, 11 months agoI would like to say a huge congratulations to @Gaille on the very recent purchase of her first home! That\’s beyond amazing Gaille and we are thrilled for you. 🎆🎉🙌🏾
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Aww @sophia thanks much
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Yw! So happy for you 🤗
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoTrying to get my mornings back on track! Got a little morning jog in today…
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Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoThis morning I walked 2.08 miles on the treadmill.
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Well done!! That’s a great start to the day. 💪🏾👏🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoSometimes it takes a whole team to get threw a workout!!! Who are your workout partners???!!!
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Very true! Working out in a group or with a partner is fun! #goteam
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Wish I had 1… or 2… I can’t seem to get motivated… Smh…
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Gaille joined the group
Meaty 7 years, 11 months ago -
Gaille joined the group
Low/No Carbs 7 years, 11 months ago -
Gaille joined the group
I Exercised Today 7 years, 11 months ago -
K Monroe joined the group
Low/No Carbs 7 years, 11 months ago -
K Monroe joined the group
I Exercised Today 7 years, 11 months ago -
K Monroe joined the group
Found a Deal! 7 years, 11 months ago -
K Monroe joined the group
Ask A Trainer 7 years, 11 months ago -
Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoI went on the treadmill this morning
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🙌🏾 💪🏾
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🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed-thought I’d get rained out at the park this morning during the little morning jog, glad I went anyway cause the rain actually stayed away! 🌞
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