@kmonroe
Active 8 years, 1 month ago-
K Monroe joined the group
I Exercised Today 8 years, 1 month ago -
K Monroe joined the group
Health Events 8 years, 1 month ago -
K Monroe joined the group
Found a Deal! 8 years, 1 month ago -
K Monroe joined the group
Ask A Trainer 8 years, 1 month ago -
Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoI went on the treadmill this morning
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🙌🏾 💪🏾
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🙂
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed-thought I’d get rained out at the park this morning during the little morning jog, glad I went anyway cause the rain actually stayed away! 🌞
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Venica Dawkins posted an update in the group
I Exercised Today 8 years, 1 month ago
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So true! It’s always a work in progress
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – 50 front kicks, a little of DVD, little bit of treadmill, some bands and sliders! 💪🏾
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Jessica B posted an update in the group
I Exercised Today 8 years, 1 month agoJust went for a 2 mile walk with my pup, now I’m doing some core focused yoga and snacking on avocado LOL who said you can’t workout and snack (healthy that is!)
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Lol, very true statement – multitasking at its best! 👏🏾😂
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Donna Marie Blair joined the group
Health Events 8 years, 1 month ago -
Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoWorked out today, did some leg work out, then 25 mins cardio in the treadmill. I pulled a muscle in my left side so I’m sore at the moment 😐
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Oh man, I hope you feel better soon! I think ice and compression should help
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I think your right about the ice. I’ve been stretching and it seems to have gotten worse 😢
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Sophia posted an update in the group
Found a Deal! 8 years, 1 month agoPublix Mountain Bread for $2.79 per loaf – bought 1/2 loaf for $1.40.
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Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoAfter months of no weekday AM activity, I finally woke up early enough and with the right amount of energy to get a little something done. 🙌🏾
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Good job! Keep it up Sophia!
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Thanks Donna! Praying that I’ll have the energy tomorrow AM too 🙂
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Sophia created the group
Health Events 8 years, 2 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 2 months ago20 min treadmill walking up hill / run intervals done have a blessed day everyone
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That’s an awesome workout! Great job Donna! 💪🏾
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Thank you Sophia!
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 2 months agoGreat 45 min run on treadmill and my partner in crime did the elliptical hope you guys are working out today!
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Awww…💞those who workout together, stay together 🙂
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😊😘
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 2 months agoLunch then I’ll be doing a run on the treadmill soon!
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Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoToday’s workout completed — morning jog at Tradewinds Park 🙂
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Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoToday’s workout completed — did 100 front kicks with 30 seconds rest in between as warm up 😪
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Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoToday’s workout completed — here’s the finisher that I did 👌🏾
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