Health Affixed | Makisha Lester | Group Activity https://healthaffixed.com/members/kisha22/activity/groups/ Public group activity feed of which Makisha Lester is a member. Sat, 18 Jan 2025 20:27:26 -0500 https://buddypress.org/?v= en-US 30 hourly 2 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group Vegetarian https://healthaffixed.com/activity/p/959/ Mon, 18 Nov 2019 00:06:14 -0500 0 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group Vegan https://healthaffixed.com/activity/p/958/ Mon, 18 Nov 2019 00:06:14 -0500 0 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group THA Food https://healthaffixed.com/activity/p/957/ Mon, 18 Nov 2019 00:06:14 -0500 0 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group Not Homemade https://healthaffixed.com/activity/p/956/ Mon, 18 Nov 2019 00:06:14 -0500 0 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group Low/No Carbs https://healthaffixed.com/activity/p/955/ Mon, 18 Nov 2019 00:06:14 -0500 0 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group I Exercised Today https://healthaffixed.com/activity/p/954/ Mon, 18 Nov 2019 00:06:13 -0500 0 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group Found a Deal! https://healthaffixed.com/activity/p/950/ Mon, 18 Nov 2019 00:06:13 -0500 0 2dba9ece3e47519e19bf323941a2030e Audwin joined the group Ask A Trainer https://healthaffixed.com/activity/p/947/ Tue, 18 Jun 2019 19:07:13 -0400 0 e5675828aa7506fc23cac6874d6427c9 Radhe Shyam joined the group Found a Deal! https://healthaffixed.com/activity/p/943/ Fri, 25 Jan 2019 17:06:11 -0500 0 e5675828aa7506fc23cac6874d6427c9 Radhe Shyam joined the group Ask A Trainer https://healthaffixed.com/activity/p/942/ Fri, 25 Jan 2019 17:06:11 -0500 0 9175dd993330fcf6bd10eb419485cd35 Sophia posted an update in the group Vegan: Came across this vegan friendly Ackee & Saltfish recipe by […] https://healthaffixed.com/activity/p/936/ Wed, 14 Nov 2018 02:24:08 -0500 Came across this vegan friendly Ackee & Saltfish recipe by Original Flava. Check it out — https://originalflava.com/vegan/vegan-ackee-saltfish-jackfruit/

]]> 0 39dbe0ddde7f7350fd38efed12dc6e8d Sophia posted an update in the group I Exercised Today: YASSS!!! I finally made it to two days in a row after almost […] https://healthaffixed.com/activity/p/933/ Sun, 04 Nov 2018 14:27:50 -0500 YASSS!!! I finally made it to two days in a row after almost two months of inconsistency — did 45 minutes on the Treadmill and some planking! 😁
]]> 0 857fefe0479b1aecf0476583aecfdcac Sophia posted an update in the group I Exercised Today: Confession: it's been a struggle getting my exercise routine […] https://healthaffixed.com/activity/p/932/ Sat, 03 Nov 2018 23:11:06 -0400 Confession: it\’s been a struggle getting my exercise routine to be consistent. Today was my first day back; I did body weight strength training for a little over 45 minutes and burned over 200 calories. It felt good!

]]> 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group With Child(ren) https://healthaffixed.com/activity/p/929/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Vegetarian https://healthaffixed.com/activity/p/928/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Vegan https://healthaffixed.com/activity/p/927/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Today's Success! https://healthaffixed.com/activity/p/926/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group THA Food https://healthaffixed.com/activity/p/925/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Plateau https://healthaffixed.com/activity/p/924/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Not Homemade https://healthaffixed.com/activity/p/923/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Meaty https://healthaffixed.com/activity/p/922/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Low/No Carbs https://healthaffixed.com/activity/p/921/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group I Exercised Today https://healthaffixed.com/activity/p/920/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Found a Deal! https://healthaffixed.com/activity/p/916/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Ask A Trainer https://healthaffixed.com/activity/p/915/ Fri, 19 Oct 2018 22:26:36 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group With Child(ren) https://healthaffixed.com/activity/p/908/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Vegetarian https://healthaffixed.com/activity/p/907/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Vegan https://healthaffixed.com/activity/p/906/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Today's Success! https://healthaffixed.com/activity/p/905/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group THA Food https://healthaffixed.com/activity/p/904/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Plateau https://healthaffixed.com/activity/p/903/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Not Homemade https://healthaffixed.com/activity/p/902/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Meaty https://healthaffixed.com/activity/p/901/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Low/No Carbs https://healthaffixed.com/activity/p/900/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group I Exercised Today https://healthaffixed.com/activity/p/899/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Found a Deal! https://healthaffixed.com/activity/p/895/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Ask A Trainer https://healthaffixed.com/activity/p/894/ Fri, 19 Oct 2018 21:32:58 -0400 0 f22e735e6387a19c4acf729ebe95bb0b Shadia Blair posted an update in the group Meaty: Shrimp, Sausage and grits!!!! Homemade!!! https://healthaffixed.com/activity/p/890/ Wed, 10 Oct 2018 00:56:09 -0400 Shrimp, Sausage and grits!!!! Homemade!!!
]]> 0 b6ca572f3768f7cdf1f8d7cf92a33d4f Jessica B posted an update in the group I Exercised Today: Kendal and I started a new workout program together about 3 […] https://healthaffixed.com/activity/p/889/ Tue, 09 Oct 2018 01:08:23 -0400 Kendal and I started a new workout program together about 3 weeks ago. we workout mon-fri, and have weekends off unless we take a day off during the week then we’ll make it up on the weekend. but today’s workout was legs!! I killed it and did some extra sprints at the end for cardio. I’m squatting 225 now!! also i’m bench pressing 135!! and i c…[Read more]

]]> 1 2a22d50841fb8e66173c93e3cf356cc1 Sophia posted an update in the group I Exercised Today: Back at it with the light work...did a DVD and some spinning […] https://healthaffixed.com/activity/p/888/ Tue, 09 Oct 2018 01:03:09 -0400 Back at it with the light work…did a DVD and some spinning – 202 calories burned! (D2)

]]> 0 e71ec748c4c83cf04b8cda5d47d63a6c Sophia posted an update in the group I Exercised Today: In truth, it's been forever since I exercised. Today I did […] https://healthaffixed.com/activity/p/887/ Sun, 07 Oct 2018 23:59:55 -0400 In truth, it’s been forever since I exercised. Today I did some light work — 20 minutes on the spin bike and 20 minutes on the Treadmill.



]]> 0 4ccc20dbf41fc506a29bd286315e4e50 Sophia posted an update in the group Vegan: Dinner: potatoes with "vegan" ackee. Vegan Ackee recipe - […] https://healthaffixed.com/activity/p/886/ Tue, 02 Oct 2018 22:28:44 -0400 Dinner: potatoes with “vegan” ackee. Vegan Ackee recipe – https://healthaffixed.com/vegan-ackee-or-ackee-no-salt-fish-tha-original/
]]> 0 b0aeda34d39c04064e8bf12a6f450569 Sophia posted an update in the group Not Homemade: Look what I had at Southern Spice! Definitely worth a try. […] https://healthaffixed.com/activity/p/884/ Thu, 27 Sep 2018 00:17:55 -0400 Look what I had at Southern Spice! Definitely worth a try. 1920 Tyler St, Hollywood, FL 33020
]]> 0 be1705ce4f3929c5e9e451dc974a588e Shadia Blair posted an update in the group Meaty: Last week i ate at a sushi spot where these two rolls were […] https://healthaffixed.com/activity/p/881/ Mon, 24 Sep 2018 00:41:47 -0400 Last week i ate at a sushi spot where these two rolls were only $5.00 and no that was not a special price but an ever day price! I was sooooo impressed that, I have made that my official sushi spot in NOLA. Lol they were packed with meat and very filling/delicious!!






]]> 0 f4a91fe1f20cabdafe5e19f2cd88c846 Shadia Blair posted an update in the group Meaty: I ate CharGrilled Oysters yesterday for dinner as reccomended […] https://healthaffixed.com/activity/p/880/ Mon, 24 Sep 2018 00:40:07 -0400 I ate CharGrilled Oysters yesterday for dinner as reccomended to me hy Aunty June! Lets just say…. they were so good I order an additional 1/5 dozen!!! The garlic parm really set them off.



]]> 1 9b97e3fa51c87251bc4150c4647d0da9 Shadia Blair posted an update in the group I Exercised Today: Today i did Kaylas leg workout! Definitely happy that Ive […] https://healthaffixed.com/activity/p/879/ Mon, 24 Sep 2018 00:38:22 -0400 Today i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are no longer aching all the time like they were when I was squating over 200 every week.

]]> 1 48cf0c7291c6d3daf2f93a154bad1943 Sophia posted an update in the group I Exercised Today: Back on the grind. The goal is 5 exercise sessions per week. […] https://healthaffixed.com/activity/p/875/ Sun, 23 Sep 2018 23:16:27 -0400 Back on the grind. The goal is 5 exercise sessions per week. Today, I did 35 minutes on the Treadmill to get back in the game! Shout out to @donnablair for the motivation. Let’s do this!
]]> 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group With Child(ren) https://healthaffixed.com/activity/p/866/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Vegetarian https://healthaffixed.com/activity/p/865/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Today's Success! https://healthaffixed.com/activity/p/864/ Sat, 22 Sep 2018 23:52:00 -0400 0