@kisha22
Active 7 years, 7 months ago-
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 14 of 15 — had a great bike ride outside today! 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 13 of 15 — 30 min DVD, light work 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 12 of 15 — Treadmill time! 🙌🏾
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Sophia posted an update in the group
Meaty 7 years, 9 months agoDinner — had some sauteed chicken! 👌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 11 of 15 — 4 more days to go!! Let’s get it.
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 10 of 15 — Cardio Wednesday completed 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 9 of 15 — body weight, light dumbbells strength training tonight 👌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 8 of 15 — Cardio night 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 7 of 15 – I didn’t get a chance to jog outside this morning so I hopped on the Treadmill tonight, instead…
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 6 of 15 — kept it simple with a 30 min Taebo DVD. Very light Saturday because today was a bit hectic!
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 5 of 15 – whew, glad I squeezed the Treadmill in lol, better late than not at all!
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 4 of 15 — did 41 minutes of body weight exercises today
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Great job Sophia!
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Thanks Donna!! 🤗
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What app are you using to track your workouts?
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I’m still using the Fitbit 🙂
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Sophia posted an update in the group
Meaty 7 years, 9 months agoHad this for dinner…beef and veggies 🍽
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 3 of 15 — did cardio today for 43 minutes 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 2 of 15 – did 38 minutes of body weight strength 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 1 of 15 – did 49 minutes of cardio
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoEXAMPLE Post for THA EXERCISE CHALLENGE: Day 1 of 15 – did 52 minutes on Treadmill this morning.
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Sophia posted an update 7 years, 9 months ago
THA EXERCISE CHALLENGE I — 15 Days for $15! #strongertogether
WHEN — Monday, July 23 to Monday, Aug 8
WHAT — Any physical activity of at least 10 minutes each day for 15 days to win a $15 gift card.
MUST — Each day, post your completed daily 10 min or more workout in the I EXERCISED TODAY group. Include a screenshot of your fitness tracker or…[Read more] -
Sophia posted an update in the group
Low/No Carbs 7 years, 9 months agoDinner — Salmon with Broccauli Rice (yup, I made it up so I’m claiming a copyright) lol, good stuff!
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Sophia posted an update in the group
Today's Success! 7 years, 10 months agoWhen the delivery man says he isn’t allowed to bring your bathroom set inside and warns that it’s heavy. Guess he didn’t know that 224 pounds is just light weight for me! 💪🏾😂
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