Health Affixed | Keishan | Group Activity https://healthaffixed.com/members/keishand/activity/groups/ Public group activity feed of which Keishan is a member. Sat, 18 Jan 2025 20:27:26 -0500 https://buddypress.org/?v= en-US 30 hourly 2 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group THA Food https://healthaffixed.com/activity/p/957/ Mon, 18 Nov 2019 00:06:14 -0500 0 9f44f684961e2a6c173f8913b3d6d140 Quintina joined the group Low/No Carbs https://healthaffixed.com/activity/p/955/ Mon, 18 Nov 2019 00:06:14 -0500 0 f30aaee3490e678ebf1c1e265559b9f1 Quintina joined the group Healthy Reviews https://healthaffixed.com/activity/p/952/ Mon, 18 Nov 2019 00:06:13 -0500 0 e5675828aa7506fc23cac6874d6427c9 Radhe Shyam joined the group Healthy Reviews https://healthaffixed.com/activity/p/945/ Fri, 25 Jan 2019 17:06:11 -0500 0 34aa4e76cfe111015227a1e0b3292e4c Sophia posted an update in the group Healthy Reviews: I had the chance to try out Vibe Ride the last time I went to […] https://healthaffixed.com/activity/p/935/ Thu, 08 Nov 2018 01:00:52 -0500 I had the chance to try out Vibe Ride the last time I went to Atlanta and it was an unmatched cycling and bootcamp experience. The technology and ambience were unlike anything that I experienced in a spin class. After the spin class, we migrated upstairs to a workout studio for a bootcamp class. Now, whenever I go to Atlanta, I must take a Vibe…[Read more]

]]> 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group THA Food https://healthaffixed.com/activity/p/925/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Plateau https://healthaffixed.com/activity/p/924/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Low/No Carbs https://healthaffixed.com/activity/p/921/ Fri, 19 Oct 2018 22:26:36 -0400 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Healthy Reviews https://healthaffixed.com/activity/p/918/ Fri, 19 Oct 2018 22:26:36 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group THA Food https://healthaffixed.com/activity/p/904/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Plateau https://healthaffixed.com/activity/p/903/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Low/No Carbs https://healthaffixed.com/activity/p/900/ Fri, 19 Oct 2018 21:32:58 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Healthy Reviews https://healthaffixed.com/activity/p/897/ Fri, 19 Oct 2018 21:32:58 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group THA Food https://healthaffixed.com/activity/p/863/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Plateau https://healthaffixed.com/activity/p/862/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Low/No Carbs https://healthaffixed.com/activity/p/861/ Sat, 22 Sep 2018 23:52:00 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Healthy Reviews https://healthaffixed.com/activity/p/859/ Sat, 22 Sep 2018 23:52:00 -0400 0 341188a9db088879e5b9cdd0b3faec89 Donna Marie Blair posted an update in the group Low/No Carbs: Lunch today after my workout this morning baked salmon yummm https://healthaffixed.com/activity/p/850/ Thu, 20 Sep 2018 17:28:37 -0400 Lunch today after my workout this morning baked salmon yummm
]]> 1 739ad4623c2d47184fa0530168e02c3f Sophia posted an update in the group Plateau: Workout has plateaued. I haven't exercised since last […] https://healthaffixed.com/activity/p/811/ Tue, 11 Sep 2018 00:13:20 -0400 Workout has plateaued. I haven\’t exercised since last Sunday! #nobueno I\’m going to try to get a workout in tomorrow – we\’ll see!

]]> 0 74c3f3107e24d903a6147a913cf301f0 Sophia posted an update in the group Healthy Reviews: Thank you, @donnablair for the invitation to visit Orange […] https://healthaffixed.com/activity/p/780/ Sun, 02 Sep 2018 18:52:18 -0400 Thank you, @donnablair for the invitation to visit Orange Theory! Today’s workout was ESP (endurance, strength, power) and it got me to 97% of my maximum heart rate. You get a heart rate monitor that shows you how hard you’re working throughout the workout on the gym’s big screen. Overall, I had a great workout and it was very challenging! The…[Read more]

]]> 0 fe3db2366240cf2f3834f806a6b52608 Donna Marie Blair posted an update in the group Healthy Reviews: Hi everyone! I’m here to give you a my review on the gym t […] https://healthaffixed.com/activity/p/764/ Thu, 30 Aug 2018 12:23:33 -0400 Hi everyone! I’m here to give you a my review on the gym that I attend which is orange theory fitness at first I was scared to go to class because I didn’t know if I could keep up with the rest of the members in the class Whether it be on the treadmill or doing handweights on the work floor or the rowing machine. however two months later I’m…[Read more]

]]> 2 c790d016d33cba7fa13b4e0dd21c73c2 Donna Marie Blair joined the group Healthy Reviews https://healthaffixed.com/activity/p/759/ Tue, 28 Aug 2018 21:28:44 -0400 0 80314311ba83d48c64f3412195d5b57a Donna Marie Blair joined the group Plateau https://healthaffixed.com/activity/p/756/ Tue, 28 Aug 2018 21:27:52 -0400 0 2f660c8832aa30bfb578bfd37c5fd777 Sophia posted an update in the group THA Food: These were on sale at Publix so I figured that I'd give them […] https://healthaffixed.com/activity/p/751/ Sun, 26 Aug 2018 17:10:47 -0400 These were on sale at Publix so I figured that I’d give them a try…can’t go wrong with popcorn – I think!



]]> 0 bd4a761400b00f2d1450edaf3eb41b69 Sophia posted an update in the group THA Food: I have a weakness for these two items...lol, it's a real […] https://healthaffixed.com/activity/p/750/ Sun, 26 Aug 2018 17:02:03 -0400 I have a weakness for these two items…lol, it’s a real problem because I tend to finish both items in just days! 😶
]]> 0 1880a98b1b8320da55f994460bd0c652 Sophia posted an update in the group THA Food: Tried this ice cream for the first time: Publix Limited […] https://healthaffixed.com/activity/p/730/ Fri, 10 Aug 2018 02:57:58 -0400 Tried this ice cream for the first time: Publix Limited Edition New Orleans Caramel Praline. It was very sweet, but creamy and good.
]]> 0 a9999dcd7c673a14ab913c2367754c5e Camielle joined the group THA Food https://healthaffixed.com/activity/p/699/ Sat, 28 Jul 2018 13:58:23 -0400 0 a9999dcd7c673a14ab913c2367754c5e Camielle joined the group Plateau https://healthaffixed.com/activity/p/698/ Sat, 28 Jul 2018 13:58:23 -0400 0 a9999dcd7c673a14ab913c2367754c5e Camielle joined the group Healthy Reviews https://healthaffixed.com/activity/p/695/ Sat, 28 Jul 2018 13:58:23 -0400 0 ce14e565ba2698debe072bc7a8c8d3b2 Iyandra joined the group Low/No Carbs https://healthaffixed.com/activity/p/653/ Sun, 22 Jul 2018 19:08:33 -0400 0 ce14e565ba2698debe072bc7a8c8d3b2 LaToya Lingo joined the group Plateau https://healthaffixed.com/activity/p/647/ Sun, 22 Jul 2018 19:08:33 -0400 0 ce14e565ba2698debe072bc7a8c8d3b2 LaToya Lingo joined the group Low/No Carbs https://healthaffixed.com/activity/p/645/ Sun, 22 Jul 2018 19:08:33 -0400 0 ce14e565ba2698debe072bc7a8c8d3b2 LaToya Lingo joined the group Healthy Reviews https://healthaffixed.com/activity/p/643/ Sun, 22 Jul 2018 19:08:33 -0400 0 46c9571a44b52d9872543e4196efbc84 Sophia posted an update in the group Low/No Carbs: Dinner -- Salmon with Broccauli Rice (yup, I made it up so […] https://healthaffixed.com/activity/p/633/ Fri, 20 Jul 2018 00:42:33 -0400 Dinner — Salmon with Broccauli Rice (yup, I made it up so I’m claiming a copyright) lol, good stuff!



]]> 0 134d616470056a1abce6f034c968d2ba Sophia posted an update in the group Low/No Carbs: Eggs and bits of bacon salad #yum https://healthaffixed.com/activity/p/629/ Fri, 13 Jul 2018 00:38:46 -0400 Eggs and bits of bacon salad #yum
]]> 0 7a6f6c53a598fa558b9e19e49a459a7e Radhe joined the group THA Food https://healthaffixed.com/activity/p/616/ Tue, 10 Jul 2018 22:30:43 -0400 0 7a6f6c53a598fa558b9e19e49a459a7e Radhe joined the group Plateau https://healthaffixed.com/activity/p/615/ Tue, 10 Jul 2018 22:30:43 -0400 0 7a6f6c53a598fa558b9e19e49a459a7e Radhe joined the group Low/No Carbs https://healthaffixed.com/activity/p/612/ Tue, 10 Jul 2018 22:30:43 -0400 0 7a6f6c53a598fa558b9e19e49a459a7e Radhe joined the group Healthy Reviews https://healthaffixed.com/activity/p/609/ Tue, 10 Jul 2018 22:30:43 -0400 0 c30b91c70d169436b3b9f7bace34d638 arvind joined the group Plateau https://healthaffixed.com/activity/p/604/ Tue, 10 Jul 2018 22:22:55 -0400 0 f2943301aeb065d16cc8ffe83469993a Sophia posted an update in the group Plateau: My hair plateaued - so much so that I cut it. Surprisingly, […] https://healthaffixed.com/activity/p/598/ Mon, 09 Jul 2018 03:21:06 -0400 My hair plateaued – so much so that I cut it. Surprisingly, my new short cut has brought on a renewed energy for change and overall improvement. I guess I can now understand the concept and feelings behind the “big chop.” The drastic change brings a sense of renewed excitement and empowerment. I’m looking forward to harnessing my new energy and…[Read more]

]]> 0 b4687fdb61d86fa799ae0541e26b1ed8 Yolanda joined the group THA Food https://healthaffixed.com/activity/p/594/ Sat, 07 Jul 2018 12:57:41 -0400 0 6eaf9dbf6048f2330e4e42073fe8a42a Shadia Blair posted an update in the group THA Food: My breakfast/ mid morning snack Monday-Friday. Calorie […] https://healthaffixed.com/activity/p/565/ Sat, 30 Jun 2018 21:07:19 -0400 My breakfast/ mid morning snack Monday-Friday. Calorie controlled and very high energy foods!






]]> 0 28d7d43855ed6fdc7a6fe8a7f53e025d Shadia Blair posted an update in the group THA Food: These are a great snack for those with a sweet tooth. Just […] https://healthaffixed.com/activity/p/564/ Sat, 30 Jun 2018 21:06:16 -0400 These are a great snack for those with a sweet tooth. Just make sure before eating them you PORTION out 13 of them because they are very easy to OVER indulge in! But guess what? The First ingredience on the bag is BROWN RICE! 🤗









]]> 0 45e89e4d5d2b03747b27c26dc2cc4f5e Shadia Blair joined the group THA Food https://healthaffixed.com/activity/p/563/ Sat, 30 Jun 2018 21:04:35 -0400 0 e2c0d920bc9c70ee95c24125693fbed6 Sophia posted an update in the group Low/No Carbs: This salmon salad was so good that I didn’t even use d […] https://healthaffixed.com/activity/p/548/ Thu, 28 Jun 2018 02:33:24 -0400 This salmon salad was so good that I didn’t even use dressing which is shocking for me because I love my ranch (and caesar)! 🙄
]]> 0 7b85874ec0d17c660916fa8b6af45d9d Donna Marie Blair joined the group THA Food https://healthaffixed.com/activity/p/527/ Tue, 26 Jun 2018 14:17:26 -0400 0 90b738ac55bb8396fd972800770a90e9 Keishan posted an update in the group Healthy Reviews: I had cold last week and had to put my workouts on hold, but […] https://healthaffixed.com/activity/p/524/ Tue, 26 Jun 2018 01:22:50 -0400 I had cold last week and had to put my workouts on hold, but was able to get back into the swing of things towards the end of the week. Hopefully, this week I will go back to working out at least 4 days.

]]> 1 995abb554c83fcc25fb019012dd4fb79 Sophia posted an update in the group Low/No Carbs: Enjoyed this high protein salad! https://healthaffixed.com/activity/p/511/ Sat, 23 Jun 2018 20:37:39 -0400 Enjoyed this high protein salad!



]]> 0 f7e6946a39434ef1acf2150a9de6a0da June Wells posted an update in the group Plateau: What new in plateau? It sucks lol. One thing that keeps me […] https://healthaffixed.com/activity/p/506/ Sat, 23 Jun 2018 19:54:38 -0400 What new in plateau? It sucks lol. One thing that keeps me trucking along is my friendly tape measure cause that scale can be a rude *#%* at times.

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