Nedra

Wasn’t in the mood to do the planned workout so I did a freestyle combo of punches, kicks, jump rope, and jumping jacks. I also hopped on the bike for 10 minutes and did a short band/sliders circuit — Total: 45 minutes. It was a nice change to the usual Wednesday workout! (D24)

Light Strength Tuesday — warm up, favorite strength moves, and cardio blast for total of 40 minutes! (D23)

Cardio Monday — 45 minutes on the Treadmill; 20 minutes interval jogging, 20 minutes incline walking, and 5 minutes cooling down (4 minutes dancing to Jidenna was the finisher lol)

Didn\’t get a chance to jog this morning and ran out of time and energy to do a full workout so I kept it simple with a 20-minute Turbo Jam DVD and 10 minutes on the spin bike. (D21)

Spent all day walking around at Universal Studios and Island of Adventure and my legs are sore so #itcounts lol (D20)

45 minutes on the Treadmill — cardio day! (D19)

Did \”strength\” training today…started with a short warm up, then did my favorite strength moves, and finished with a quick cardio blast circuit! 40 minutes in total 💪🏾(D18)

Tried this ice cream for the first time: Publix Limited Edition New Orleans Caramel Praline. It was very sweet, but creamy and good.

Today’s workout was about 15 minutes of the T25 Speed 1.0 DVD, 10 minutes on the Spin Bike, and about 15 minutes of bands + slider exercises! ✔💪🏾(D17)

Day 14 I decided this week will be dedicated to cardio and stretching to give my muscles a break from the weights; so today I ran 2.25 miles (1 mile in 9.40s) and the second one was interval runs ! It was actually a lot of fun!

Day 12 I did a shaun T video at the house. It was way to hot outside for that!!! Lol but I did cardio 1.0 it was a great mixture of cardio and stretching! Which is what i needed!!

Day 11 I did an orange theory class with donna in Psl!!! It was very intense but alot of fun!!! It made me realize I need to add my cardio back in my workouts!

Day 15 of 15 — this was definitely a Challenge to complete. There were days that I did not want to exercise, but I did it anyway. I’m glad that I made it this far and I hope that I can continue the consistency! Goal – fit in 2019. 🙂 Who is with me? 💪🏾

Day 14 of 15 — had a great bike ride outside today! 🙂

Day 13 of 15 — 30 min DVD, light work 🙂

Day 12 of 15 — Treadmill time! 🙌🏾

Day 11 of 15 — 4 more days to go!! Let’s get it.