@iyandrapbryan
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Sophia posted an update in the group
Today's Success! 7 years, 10 months agoEarned a fitbit badge today!
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed – the sign said stop, but I kept jogging and even earned a badge! 😁
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoDid 2 hours of yard work today…hauled four bags of mowed grass to the curb!
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Sophia posted an update in the group
Low/No Carbs 7 years, 10 months agoEnjoyed this high protein salad!
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June Wells posted an update in the group
Low/No Carbs 7 years, 10 months agoHave y’all tried riced cauliflower? I use this as a substitute for rice. I’m also gonna attempt to make a crust for pizza out of cauliflower….stay tuned.
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I am working on a rice recipe that includes cauliflower, but I haven’t tried cauliflower rice yet! I also want to try cauliflower mashed “potatoes” and cauliflower “mac and cheese”. Can’t wait to hear about the your rice and pizza!! Yum.
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Chandan Singh joined the group
I Exercised Today 7 years, 10 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months ago60 min OTF workout, switch workout, 7.5 mins treadmill block then 7.5 min floor workout, did 4 rotations of this then finished with a 300 meter on row machine
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Whew! That workout sounds intense! 💪🏾👏🏾
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoI walk 1.89 miles this morning
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That’s such a great way to start the morning! 💪🏾👐🏾
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Tarun Mehandiratta joined the group
With Child(ren) 7 years, 10 months ago -
Tarun Mehandiratta joined the group
Today's Success! 7 years, 10 months ago -
Tarun Mehandiratta joined the group
Low/No Carbs 7 years, 10 months ago -
Tarun Mehandiratta joined the group
I Exercised Today 7 years, 10 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed – body weight strength with this as a finisher …
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Anuj joined the group
With Child(ren) 7 years, 10 months ago -
Anuj joined the group
Today's Success! 7 years, 10 months ago -
Anuj joined the group
I Exercised Today 7 years, 10 months ago -
Shadia Blair posted an update in the group
I Exercised Today 7 years, 10 months agoI was feeling real motivated today because my partner in gains woke up late so i did a pilates class with him
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Yassss!!! Making gains with double the fun. Getting it in while on vacay-loving it!!👏🏾💪🏾👊🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 10 months agoI exercised today in Jamaica at the resort. I did 30 minutes of cardio on the treadmill and then core: Kettlebell Swings, KB wood choppers, Medball Russian Twist, in & outs, & cross over sit ups. Each exercise was 3 sets 20 reps and then i did a finisher of 30 push ups and 30 squats
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People usually put the exercise on vacation too…way to stay on the grind even in relaxing Jamaica!! Get it, Shae!
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Sophia posted an update in the group
Low/No Carbs 7 years, 10 months agoSalad so good…I had to have it again, but this time with grilled steak! 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed! A sweaty bike = a nice ride lol…at least, that’s what I’m telling myself! 😉
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