@iyandrapbryan
Not recently active-
Iyandra joined the group
Low/No Carbs 7 years, 9 months ago -
Iyandra joined the group
I Exercised Today 7 years, 9 months ago -
Chancez joined the group
With Child(ren) 7 years, 9 months ago -
Chancez joined the group
Today's Success! 7 years, 9 months ago -
LaToya Lingo joined the group
Low/No Carbs 7 years, 9 months ago -
LaToya Lingo joined the group
I Exercised Today 7 years, 9 months ago -
Olany joined the group
With Child(ren) 7 years, 9 months ago -
Byron Bailey joined the group
I Exercised Today 7 years, 9 months ago -
Sophia posted an update in the group
Low/No Carbs 7 years, 10 months agoDinner — Salmon with Broccauli Rice (yup, I made it up so I’m claiming a copyright) lol, good stuff!
-
Sophia posted an update in the group
Today's Success! 7 years, 10 months agoWhen the delivery man says he isn’t allowed to bring your bathroom set inside and warns that it’s heavy. Guess he didn’t know that 224 pounds is just light weight for me! 💪🏾😂
-
Sophia posted an update in the group
Low/No Carbs 7 years, 10 months agoEggs and bits of bacon salad #yum
-
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoDidn’t go to Orange theory today, however made sure I got a workout with the family tonight at home. Did 15 mins run intervals on treadmill, some abs, and upper body work and a small fraction of leg exercises finished off with a bike ride.
-
Awww…look at them sweat! 🙌🏾 That’s right, Donna – put them to work! 💪🏾
-
-
Radhe joined the group
With Child(ren) 7 years, 10 months ago -
Radhe joined the group
Today's Success! 7 years, 10 months ago -
Radhe joined the group
Low/No Carbs 7 years, 10 months ago -
Radhe joined the group
I Exercised Today 7 years, 10 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoI only exercised twice last week so I started with a bang today to get the new week off to a great start! 💪🏾🙂
-
Great job Sophia!
-
Thanks Donna!! 🤗
-
-
-
Yuvraj Singh joined the group
With Child(ren) 7 years, 10 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoOtf workout
400 meter row
40 mountain climbers
40 jump squats
40 shoulder touch
*RepeatFloor workout
R lunge with weights 30 sec
L lunge “.——“
Repeat above for 30 sec ea
Ab twists 30 sec
Plank 1 min
*Repeat1000 meter row
Plank till time is calledTreadmill block
30 mins push pace (walked at 4.0 speed at incline 8% up to 15%
3 mins all out…[Read more]-
That workout had all the fireworks that you needed for 4th of July! It looks like an intense, but fun workout and I’m loving that group pic! 🎆🤩
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoKept today very light — only did a little bit of incline walking on the treadmill this morning.
-
Pretend your on vacation
-
Lol, I definitely should have!
-
-
- Load More
