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Iyandra

Profile picture of Iyandra

@iyandrapbryan

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  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Low/No CarbsLow/No Carbs 7 years, 11 months ago

    Cucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time.

    • Profile picture of June Wells
      June Wells replied 7 years, 11 months ago

      And I use them as chips.

  • Profile picture of Lachyna Wells

    Lachyna Wells posted an update in the group Group logo of With Child(ren)With Child(ren) 7 years, 11 months ago

    Being pregnant with a boy has been completely different than being preganant with girls. I didn’t have morning sickness, maybe a little nausea here and there because of the hormone change. I’m carrying smaller and not as round and my hormones aren’t all over the place, lol. So needless to say being pregnant with a boy is slightly more stress free.…[Read more]

    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      Oh wow, I love this post because I had no clue that these differences even existed! Can’t wait for him to come!!! 🤗

  • Profile picture of Lachyna Wells

    Lachyna Wells posted an update in the group Group logo of With Child(ren)With Child(ren) 7 years, 11 months ago

    Currently have two toddlers the ages 3 & 2 both are girls and we have a boy on the way! Teaching my two girls gets pretty interesting because they both learn in different ways and different things get their attention so I try at any time of the day to use it as a learning opportunity with reciting colors, numbers, and letters. My oldest is pretty…[Read more]

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    It was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎



  • Profile picture of Ouida

    Ouida posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    This morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.

    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      Excellent work!!! 👏🏾💪🏾

  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    I exercised today and did chest and triceps. But my arms were so sore from yesterday, and I only got 3-4 hours of sleep last night, that i actually feel like I got nothing out of my workout today and I hate that

    • Profile picture of Ouida
      Ouida replied 7 years, 11 months ago

      Great job

      • Profile picture of Shadia Blair
        Shadia Blair replied 7 years, 11 months ago

        Thank you!! 😊

    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      Well, something beats nothing so kudos to you for still getting it in with soreness and little sleep! 👌🏾🙌🏾

  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of With Child(ren)With Child(ren) 7 years, 11 months ago

    I like to pop quiz sonya all day about her colors on random objects verses memorizing flash cards. I feel like since doing this she has been able to retain information better. I will be doing this with her letters & numbers as well.

    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      That’s brilliant! I’m sure she thinks it’s a fun game too…great teaching method!

  • Profile picture of Shadia Blair

    Shadia Blair joined the group Group logo of With Child(ren)With Child(ren) 7 years, 11 months ago

    With Child(ren)

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  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    I did back and biceps today. 💪

    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      Get it, Shae!! 👊🏾

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Today's Success!Today's Success! 7 years, 11 months ago

    Oh wow, congratulations on your bonus and special recognition at work today @shadiablair!!! Well deserved. 🎉🤩👏🏾

    • Profile picture of Shadia Blair
      Shadia Blair replied 7 years, 11 months ago

      Thank you Sophia!!!

      • Profile picture of Sophia
        Sophia replied 7 years, 11 months ago

        Yw!! 🤗

  • Profile picture of Gaille

    Gaille joined the group Group logo of Today's Success!Today's Success! 7 years, 11 months ago

    Today’s Success!

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  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Today's Success!Today's Success! 7 years, 11 months ago

    I would like to say a huge congratulations to @Gaille on the very recent purchase of her first home! That\’s beyond amazing Gaille and we are thrilled for you. 🎆🎉🙌🏾

    • Profile picture of Gaille
      Gaille replied 7 years, 11 months ago

      Aww @sophia thanks much

      • Profile picture of Sophia
        Sophia replied 7 years, 11 months ago

        Yw! So happy for you 🤗

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    Trying to get my mornings back on track! Got a little morning jog in today…



  • Profile picture of Ouida

    Ouida posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    This morning I walked 2.08 miles on the treadmill.

    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      Well done!! That’s a great start to the day. 💪🏾👏🏾

  • Profile picture of Shadia Blair

    Shadia Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    Sometimes it takes a whole team to get threw a workout!!! Who are your workout partners???!!!



    • Profile picture of Sophia
      Sophia replied 7 years, 11 months ago

      Very true! Working out in a group or with a partner is fun! #goteam

    • Profile picture of Yolanda
      Yolanda replied 7 years, 11 months ago

      Wish I had 1… or 2… I can’t seem to get motivated… Smh…

  • Profile picture of Gaille

    Gaille joined the group Group logo of With Child(ren)With Child(ren) 7 years, 11 months ago

    With Child(ren)

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  • Profile picture of Gaille

    Gaille joined the group Group logo of Low/No CarbsLow/No Carbs 7 years, 11 months ago

    Low/No Carbs

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  • Profile picture of Gaille

    Gaille joined the group Group logo of I Exercised TodayI Exercised Today 7 years, 11 months ago

    I Exercised Today

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  • Profile picture of K Monroe

    K Monroe joined the group Group logo of With Child(ren)With Child(ren) 7 years, 11 months ago

    With Child(ren)

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  • Profile picture of K Monroe

    K Monroe joined the group Group logo of Low/No CarbsLow/No Carbs 7 years, 11 months ago

    Low/No Carbs

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