@gretch
Active 7 years, 11 months ago-
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoEXAMPLE Post for THA EXERCISE CHALLENGE: Day 1 of 15 – did 52 minutes on Treadmill this morning.
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I Exercised Today 7 years, 9 months ago -
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Not Homemade 7 years, 9 months ago -
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I Exercised Today 7 years, 9 months ago -
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I Exercised Today 7 years, 9 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoDidn’t go to Orange theory today, however made sure I got a workout with the family tonight at home. Did 15 mins run intervals on treadmill, some abs, and upper body work and a small fraction of leg exercises finished off with a bike ride.
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Awww…look at them sweat! 🙌🏾 That’s right, Donna – put them to work! 💪🏾
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Radhe joined the group
Not Homemade 7 years, 10 months ago -
Radhe joined the group
I Exercised Today 7 years, 10 months ago -
Radhe joined the group
Found a Deal! 7 years, 10 months ago -
Radhe joined the group
Ask A Trainer 7 years, 10 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoI only exercised twice last week so I started with a bang today to get the new week off to a great start! 💪🏾🙂
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Great job Sophia!
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Thanks Donna!! 🤗
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoOtf workout
400 meter row
40 mountain climbers
40 jump squats
40 shoulder touch
*RepeatFloor workout
R lunge with weights 30 sec
L lunge “.——“
Repeat above for 30 sec ea
Ab twists 30 sec
Plank 1 min
*Repeat1000 meter row
Plank till time is calledTreadmill block
30 mins push pace (walked at 4.0 speed at incline 8% up to 15%
3 mins all out…[Read more]-
That workout had all the fireworks that you needed for 4th of July! It looks like an intense, but fun workout and I’m loving that group pic! 🎆🤩
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoKept today very light — only did a little bit of incline walking on the treadmill this morning.
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Pretend your on vacation
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Lol, I definitely should have!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoCompleted my 7am workout @orangetheoryfitness
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You are on a roll and I’m loving it. Well done, Donna!!! 💪🏾🙌🏾👊🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoHad a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾
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Sophia posted an update in the group
Not Homemade 7 years, 10 months agoTried The Licking in Pembroke Pines — this baked chicken combo with corn and broccoli was very good; apparently, the Miami location is very popular and often visited by celebrities. Interesting…
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Sophia posted an update in the group
Not Homemade 7 years, 10 months agoHad these Korean BBQ wings at Buffalo Wild Wings in Pompano Beach; they were good!
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoSwitched it up and did my Sunday jog this morning instead! If you fall, remember that you’re not a coconut and you always have the ability get back up! 💪🏾👊🏾
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Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoThis morning I burned 225 calories
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Nicely done!! 🙌🏾
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoTook Jada and her friend to Universal studios yesterday. Did a lot of walking in drizzling rain
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Wow – 8.9 miles in one day, very impressive!! 💪🏾👏🏾
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