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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months agoWorked out today, did some leg work out, then 25 mins cardio in the treadmill. I pulled a muscle in my left side so I’m sore at the moment 😐
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoAfter months of no weekday AM activity, I finally woke up early enough and with the right amount of energy to get a little something done. 🙌🏾
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Good job! Keep it up Sophia!
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Thanks Donna! Praying that I’ll have the energy tomorrow AM too 🙂
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Sophia created the group
Health Events 7 years, 11 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months ago20 min treadmill walking up hill / run intervals done have a blessed day everyone
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That’s an awesome workout! Great job Donna! 💪🏾
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Thank you Sophia!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months agoGreat 45 min run on treadmill and my partner in crime did the elliptical hope you guys are working out today!
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Awww…💞those who workout together, stay together 🙂
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😊😘
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months agoLunch then I’ll be doing a run on the treadmill soon!
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed — morning jog at Tradewinds Park 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed — did 100 front kicks with 30 seconds rest in between as warm up 😪
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed — here’s the finisher that I did 👌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday\’s workout completed – about 45 minutes of cardio; a little bit of DVD and spinning ✔
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Shadia Blair joined the group
I Exercised Today 7 years, 11 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday\’s workout completed – light cardio and body weight strength. 👐🏾
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Donna Marie Blair joined the group
Low/No Carbs 7 years, 11 months ago -
Donna Marie Blair joined the group
I Exercised Today 7 years, 11 months ago -
Shadia Blair joined the group
Today's Success! 7 years, 11 months ago -
Shadia Blair posted an update in the group
Meaty 7 years, 11 months agoTurkey BLT! So good and 1/2 the calories of a regular BLT sandwich! 😊
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Satisfying and healthy – love it!
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Shadia Blair joined the group
Meaty 7 years, 11 months ago -
Venica Dawkins joined the group
I Exercised Today 7 years, 11 months ago -
Ouida posted an update in the group
Meaty 7 years, 11 months agoA delicious Jamaican meal
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Yum – this looks great! Is it jerk chicken?
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Yes it is!
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoHappy Memorial Day Weekend! I remember the last time I worked out, it was 4/30…a long time ago. 🤔 That memory is now replaced with today’s workout. Back on track! 😁
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Oh man, I hope you feel better soon! I think ice and compression should help
I think your right about the ice. I’ve been stretching and it seems to have gotten worse 😢