@donnablair
Active 7 years, 6 months ago-
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 2 of 15 – did 38 minutes of body weight strength 🙂
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Jessica B posted an update in the group
I Exercised Today 7 years, 9 months agocompleted 15 min interval run, & 200 abs 🙌🏽
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Jessica B posted an update in the group
I Exercised Today 7 years, 9 months agoRan a mile (slowly smh), and did 10 min of abs after work!!
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👐🏾🤗
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 1 of 15 – did 49 minutes of cardio
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoEXAMPLE Post for THA EXERCISE CHALLENGE: Day 1 of 15 – did 52 minutes on Treadmill this morning.
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Sophia posted an update 7 years, 9 months ago
THA EXERCISE CHALLENGE I — 15 Days for $15! #strongertogether
WHEN — Monday, July 23 to Monday, Aug 8
WHAT — Any physical activity of at least 10 minutes each day for 15 days to win a $15 gift card.
MUST — Each day, post your completed daily 10 min or more workout in the I EXERCISED TODAY group. Include a screenshot of your fitness tracker or…[Read more] -
Sophia posted an update in the group
Low/No Carbs 7 years, 10 months agoDinner — Salmon with Broccauli Rice (yup, I made it up so I’m claiming a copyright) lol, good stuff!
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Sophia posted an update in the group
Today's Success! 7 years, 10 months agoWhen the delivery man says he isn’t allowed to bring your bathroom set inside and warns that it’s heavy. Guess he didn’t know that 224 pounds is just light weight for me! 💪🏾😂
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Yolanda posted an update in the group
Vegetarian 7 years, 10 months agoHey there….
Definitely not a vegetarian by any stretch of the imagination, but I do enjoy a dish every once in a while, and this time it’s Moussaka!!! Delicious, yes it is sometimes made with meat but I had the vegetarian version. Made with breaded then fried Eggplant and medium sliced potatoes layered with marinara sauce and cheese. Topped…[Read more]-
Oh, there are skme words that I don’t know, but anything topped with cheese is an automatic win in my book!! Would love to try this!! We will talk soon — recipe needed lol
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Yolanda joined the group
Vegetarian 7 years, 10 months ago -
Sophia posted an update in the group
Low/No Carbs 7 years, 10 months agoEggs and bits of bacon salad #yum
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Sophia posted an update in the group
Homegrown 7 years, 10 months agoLook what I got from being in the right place at the right time!! 🙌🏾🙌🏾 Thank you @yfblair01 for this delicious pineapple from your garden.
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Sophia posted an update in the group
Plateau 7 years, 10 months agoMy hair plateaued – so much so that I cut it. Surprisingly, my new short cut has brought on a renewed energy for change and overall improvement. I guess I can now understand the concept and feelings behind the “big chop.” The drastic change brings a sense of renewed excitement and empowerment. I’m looking forward to harnessing my new energy and…[Read more]
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoI only exercised twice last week so I started with a bang today to get the new week off to a great start! 💪🏾🙂
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Great job Sophia!
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Thanks Donna!! 🤗
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Yolanda joined the group
THA Food 7 years, 10 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoKept today very light — only did a little bit of incline walking on the treadmill this morning.
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Pretend your on vacation
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Lol, I definitely should have!
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoHad a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾
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Sophia and
June Wells are now friends 7 years, 10 months ago -
Sophia posted an update in the group
Not Homemade 7 years, 10 months agoTried The Licking in Pembroke Pines — this baked chicken combo with corn and broccoli was very good; apparently, the Miami location is very popular and often visited by celebrities. Interesting…
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Sophia posted an update in the group
Not Homemade 7 years, 10 months agoHad these Korean BBQ wings at Buffalo Wild Wings in Pompano Beach; they were good!
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