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Sophia posted an update in the group
Today's Success! 7 years, 8 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 8 months ago -
Sophia posted an update in the group
Vegetarian 7 years, 8 months ago -
Sophia posted an update in the group
THA Food 7 years, 8 months ago -
Sophia posted an update in the group
THA Food 7 years, 8 months ago -
Sophia posted an update in the group
Today's Success! 7 years, 8 months agoSo thrilled for @kisha22!! Congratulations on the birth of your beautiful baby girl!! ❤❤🤗🤗
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Sophia posted an update in the group
Vegetarian 7 years, 8 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 8 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoWasn\’t in the mood to do the planned workout so I did a freestyle combo of punches, kicks, jump rope, and jumping jacks. I also hopped on the bike for 10 minutes and did a short band/sliders circuit — Total: 45 minutes. It was a nice change to the usual Wednesday workout! (D24)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoLight Strength Tuesday — warm up, favorite strength moves, and cardio blast for total of 40 minutes! (D23)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoCardio Monday — 45 minutes on the Treadmill; 20 minutes interval jogging, 20 minutes incline walking, and 5 minutes cooling down (4 minutes dancing to Jidenna was the finisher lol)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDidn\’t get a chance to jog this morning and ran out of time and energy to do a full workout so I kept it simple with a 20-minute Turbo Jam DVD and 10 minutes on the spin bike. (D21)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoSpent all day walking around at Universal Studios and Island of Adventure and my legs are sore so #itcounts lol (D20)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months ago45 minutes on the Treadmill — cardio day! (D19)
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDid \”strength\” training today…started with a short warm up, then did my favorite strength moves, and finished with a quick cardio blast circuit! 40 minutes in total 💪🏾(D18)
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Sophia posted an update in the group
THA Food 7 years, 9 months ago -
Sophia posted an update 7 years, 9 months ago
THANK YOU to all of you who participated in the 15 Days for $15 Exercise Challenge! For those who missed it, there will be more challenges to come. I hope that everyone will participate in the upcoming challenges! #strongertogether
@axiom, @bfbailey, @blairinator, @chancez, @ciara.harris, @DeniseB, @dicekidddawkins, @donnablair, @fitbound11, @gail…[Read more]
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Sophia posted an update in the group
Not Homemade 7 years, 9 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 9 months ago -
Sophia posted an update in the group
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