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Ciara

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@ciara-harris

Active 7 years, 11 months ago
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  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Today's Success!Today's Success! 7 years, 8 months ago

    Hope you did too!! If not, you have another chance in November. Every vote counts!



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 8 months ago

    Had a pretty good start to the new week! 45 minutes on the Treadmill and 5 minutes dancing!💃🏾 (D36)



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of VegetarianVegetarian 7 years, 8 months ago

    This was a fast meal because all the items were store bought…vegetarian Ravioli #yum






  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of THA FoodTHA Food 7 years, 8 months ago

    These were on sale at Publix so I figured that I’d give them a try…can’t go wrong with popcorn – I think!



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of THA FoodTHA Food 7 years, 8 months ago

    I have a weakness for these two items…lol, it’s a real problem because I tend to finish both items in just days! 😶



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Today's Success!Today's Success! 7 years, 8 months ago

    So thrilled for @kisha22!! Congratulations on the birth of your beautiful baby girl!! ❤❤🤗🤗



    • Profile picture of Donna Marie Blair
      Donna Marie Blair replied 7 years, 8 months ago

      Congratulations Kiesha!

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of VegetarianVegetarian 7 years, 8 months ago

    Made this Vegetarian Fire Roasted Garlic Penne for dinner and it turned out great – I even went back for seconds!






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    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 8 months ago

    Didn’t get a chance to jog this morning so I did some punches, kicks, jump roping, and jumping jacks in between. I did the spin bike for about 15 minutes and finished with some bands and sliders. Total time turned out to be over an hour! (D28)



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Wasn\’t in the mood to do the planned workout so I did a freestyle combo of punches, kicks, jump rope, and jumping jacks. I also hopped on the bike for 10 minutes and did a short band/sliders circuit — Total: 45 minutes. It was a nice change to the usual Wednesday workout! (D24)

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Light Strength Tuesday — warm up, favorite strength moves, and cardio blast for total of 40 minutes! (D23)

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Cardio Monday — 45 minutes on the Treadmill; 20 minutes interval jogging, 20 minutes incline walking, and 5 minutes cooling down (4 minutes dancing to Jidenna was the finisher lol)

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Didn\’t get a chance to jog this morning and ran out of time and energy to do a full workout so I kept it simple with a 20-minute Turbo Jam DVD and 10 minutes on the spin bike. (D21)

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Spent all day walking around at Universal Studios and Island of Adventure and my legs are sore so #itcounts lol (D20)

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    45 minutes on the Treadmill — cardio day! (D19)

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Did \”strength\” training today…started with a short warm up, then did my favorite strength moves, and finished with a quick cardio blast circuit! 40 minutes in total 💪🏾(D18)

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of THA FoodTHA Food 7 years, 9 months ago

    Tried this ice cream for the first time: Publix Limited Edition New Orleans Caramel Praline. It was very sweet, but creamy and good.



  • Profile picture of Sophia

    Sophia posted an update 7 years, 9 months ago

    THANK YOU to all of you who participated in the 15 Days for $15 Exercise Challenge! For those who missed it, there will be more challenges to come. I hope that everyone will participate in the upcoming challenges! #strongertogether

    @axiom, @bfbailey, @blairinator, @chancez, @ciara.harris, @DeniseB, @dicekidddawkins, @donnablair, @fitbound11, @gail…[Read more]

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Not HomemadeNot Homemade 7 years, 9 months ago

    Blaze Pizza — 6334 N Andrews Ave, Fort Lauderdale, FL 33309 (or any location near you). You can build your own individual pizza with any number of toppings (meats included) for less than $10…check it out.



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Today’s workout was about 15 minutes of the T25 Speed 1.0 DVD, 10 minutes on the Spin Bike, and about 15 minutes of bands + slider exercises! ✔💪🏾(D17)



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 9 months ago

    Day 15 of 15 โ€” this was definitely a Challenge to complete. There were days that I did not want to exercise, but I did it anyway. I’m glad that I made it this far and I hope that I can continue the consistency! Goal – fit in 2019. 🙂 Who is with me? 💪🏾



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