@camigreen
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Radhe joined the group
Plateau 8 years ago -
Radhe joined the group
I Exercised Today 8 years ago -
Radhe joined the group
Homegrown 8 years ago -
Radhe joined the group
Healthy Reviews 8 years ago -
Radhe joined the group
Health Events 8 years ago -
Radhe joined the group
Found a Deal! 8 years ago -
Radhe joined the group
Ask A Trainer 8 years ago -
arvind joined the group
Plateau 8 years ago -
Sophia posted an update in the group
Plateau 8 years agoMy hair plateaued – so much so that I cut it. Surprisingly, my new short cut has brought on a renewed energy for change and overall improvement. I guess I can now understand the concept and feelings behind the “big chop.” The drastic change brings a sense of renewed excitement and empowerment. I’m looking forward to harnessing my new energy and…[Read more]
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Sophia posted an update in the group
I Exercised Today 8 years agoI only exercised twice last week so I started with a bang today to get the new week off to a great start! 💪🏾🙂
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Great job Sophia!
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Thanks Donna!! 🤗
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Yolanda joined the group
THA Food 8 years ago -
Yuvraj Singh joined the group
With Child(ren) 8 years, 1 month ago -
Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoOtf workout
400 meter row
40 mountain climbers
40 jump squats
40 shoulder touch
*RepeatFloor workout
R lunge with weights 30 sec
L lunge “.——“
Repeat above for 30 sec ea
Ab twists 30 sec
Plank 1 min
*Repeat1000 meter row
Plank till time is calledTreadmill block
30 mins push pace (walked at 4.0 speed at incline 8% up to 15%
3 mins all out…[Read more]-
That workout had all the fireworks that you needed for 4th of July! It looks like an intense, but fun workout and I’m loving that group pic! 🎆🤩
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoKept today very light — only did a little bit of incline walking on the treadmill this morning.
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Pretend your on vacation
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Lol, I definitely should have!
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoCompleted my 7am workout @orangetheoryfitness
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You are on a roll and I’m loving it. Well done, Donna!!! 💪🏾🙌🏾👊🏾
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoHad a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoSwitched it up and did my Sunday jog this morning instead! If you fall, remember that you’re not a coconut and you always have the ability get back up! 💪🏾👊🏾
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoThis morning I burned 225 calories
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Nicely done!! 🙌🏾
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Shadia Blair posted an update in the group
THA Food 8 years, 1 month agoMy breakfast/ mid morning snack Monday-Friday. Calorie controlled and very high energy foods!
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Shadia Blair posted an update in the group
THA Food 8 years, 1 month agoThese are a great snack for those with a sweet tooth. Just make sure before eating them you PORTION out 13 of them because they are very easy to OVER indulge in! But guess what? The First ingredience on the bag is BROWN RICE! 🤗
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