@blairinator
Active 7 years, 7 months ago-
Sophia posted an update in the group
Low/No Carbs 7 years, 11 months agoCucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time.
-
Sophia posted an update in the group
Vegetarian 7 years, 11 months agoHad this veggie patty and coco bread for lunch yesterday and it was delicious!
-
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoIt was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎
-
Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoThis morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.
-
Excellent work!!! 👏🏾💪🏾
-
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI exercised today and did chest and triceps. But my arms were so sore from yesterday, and I only got 3-4 hours of sleep last night, that i actually feel like I got nothing out of my workout today and I hate that
-
Great job
-
Thank you!! 😊
-
-
Well, something beats nothing so kudos to you for still getting it in with soreness and little sleep! 👌🏾🙌🏾
-
-
Shadia Blair posted an update in the group
Vegan 7 years, 11 months agoI ate A cup of broccoli and a cup of black beans for lunch and not only was I full from 2 Pm-8 Pm BUT I had a lot of energy at work. I love eating plant protien for lunch, that way my body isnt working extra hard to break down meat.
-
Shadia Blair joined the group
Vegan 7 years, 11 months ago -
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did back and biceps today. 💪
-
Get it, Shae!! 👊🏾
-
-
Sophia posted an update in the group
Today's Success! 7 years, 11 months agoOh wow, congratulations on your bonus and special recognition at work today @shadiablair!!! Well deserved. 🎉🤩👏🏾
-
Thank you Sophia!!!
-
Yw!! 🤗
-
-
-
Gaille joined the group
Today's Success! 7 years, 11 months ago -
Sophia posted an update in the group
Today's Success! 7 years, 11 months agoI would like to say a huge congratulations to @Gaille on the very recent purchase of her first home! That\’s beyond amazing Gaille and we are thrilled for you. 🎆🎉🙌🏾
-
Aww @sophia thanks much
-
Yw! So happy for you 🤗
-
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoTrying to get my mornings back on track! Got a little morning jog in today…
-
Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoThis morning I walked 2.08 miles on the treadmill.
-
Well done!! That’s a great start to the day. 💪🏾👏🏾
-
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoSometimes it takes a whole team to get threw a workout!!! Who are your workout partners???!!!
-
Very true! Working out in a group or with a partner is fun! #goteam
-
Wish I had 1… or 2… I can’t seem to get motivated… Smh…
-
-
Gaille joined the group
Low/No Carbs 7 years, 11 months ago -
Gaille joined the group
I Exercised Today 7 years, 11 months ago -
K Monroe joined the group
Low/No Carbs 7 years, 11 months ago -
K Monroe joined the group
I Exercised Today 7 years, 11 months ago -
K Monroe joined the group
Found a Deal! 7 years, 11 months ago -
Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoI went on the treadmill this morning
-
🙌🏾 💪🏾
-
🙂
-
-
- Load More
And I use them as chips.