@blairinator
Active 7 years, 7 months ago-
Sophia posted an update in the group
Today's Success! 7 years, 11 months agoOh wow, congratulations on your bonus and special recognition at work today @shadiablair!!! Well deserved. 🎉🤩👏🏾
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Sophia and
Gaille are now friends 7 years, 11 months ago -
Sophia posted an update in the group
Today's Success! 7 years, 11 months agoI would like to say a huge congratulations to @Gaille on the very recent purchase of her first home! That’s beyond amazing Gaille and we are thrilled for you. 🎆🎉🙌🏾
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Aww @sophia thanks much
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Yw! So happy for you 🤗
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoTrying to get my mornings back on track! Got a little morning jog in today…
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Sophia posted an update 7 years, 11 months ago
@telishaa Hey Telisha! Just stopping by to poke you lol – hope everything\’s going great!
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Sophia posted an update 7 years, 11 months ago
@lachynawells Hey Chich! How you doin\’? 🙂
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Sophia posted an update 7 years, 11 months ago
@junee26 Hey June! Just dropped by to say hi and see how you\’re doing – hope all is well! 🤗
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Sophia posted an update 7 years, 11 months ago
@kmonroe Hi!! Thank you for joining. As the community grows, we all benefit from new insights and strengthened support. Welcome! 🤗
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Sophia posted an update in the group
Healthy Reviews 7 years, 11 months agoIf you’re looking for bands, these ones are pretty good. Bought them back in Oct. 2017 (probably with the sliders below) and I haven’t had one snap yet – well, the red one in pic 2 is the one that I use most often and it’s held up. The reviews on Amazon are good too:…[Read more]
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I have those too… they really work welll… Like them a lot…
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🤗👊🏾
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Sophia posted an update in the group
Healthy Reviews 7 years, 11 months agoI bought these sliders back in October 2017 and I’ve used them quite a bit. They are easy to use and I recommend them; they also have good reviews on Amazon: https://www.amazon.com/Elite-Exercise-Smoothly-Surface-Exercises/dp/B00OYRW4UE
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed-thought I’d get rained out at the park this morning during the little morning jog, glad I went anyway cause the rain actually stayed away! 🌞
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – 50 front kicks, a little of DVD, little bit of treadmill, some bands and sliders! 💪🏾
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Sophia created the group
Homegrown 7 years, 11 months ago -
Sophia and
Venica Dawkins are now friends 7 years, 11 months ago -
Sophia and
Jessica B are now friends 7 years, 11 months ago -
Donna Marie Blair and
Jessica B are now friends 7 years, 11 months ago -
Donna Marie Blair joined the group
Health Events 7 years, 11 months ago -
Sophia and
Nadia are now friends 7 years, 11 months ago -
Sophia created the group
Healthy Reviews 7 years, 11 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months agoWorked out today, did some leg work out, then 25 mins cardio in the treadmill. I pulled a muscle in my left side so I’m sore at the moment 😐
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Oh man, I hope you feel better soon! I think ice and compression should help
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I think your right about the ice. I’ve been stretching and it seems to have gotten worse 😢
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Thank you Sophia!!!
Yw!! 🤗