@blairinator
Active 7 years, 10 months ago-
Sophia posted an update in the group
I Exercised Today 8 years agoDay 1 of 15 – did 49 minutes of cardio
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years agoDay 1 – Otf workout completed
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🙌🏾🔥
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Sophia posted an update in the group
I Exercised Today 8 years agoEXAMPLE Post for THA EXERCISE CHALLENGE: Day 1 of 15 – did 52 minutes on Treadmill this morning.
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Sophia posted an update 8 years ago
THA EXERCISE CHALLENGE I — 15 Days for $15! #strongertogether
WHEN — Monday, July 23 to Monday, Aug 8
WHAT — Any physical activity of at least 10 minutes each day for 15 days to win a $15 gift card.
MUST — Each day, post your completed daily 10 min or more workout in the I EXERCISED TODAY group. Include a screenshot of your fitness tracker or…[Read more] -
Sophia posted an update in the group
Low/No Carbs 8 years agoDinner — Salmon with Broccauli Rice (yup, I made it up so I’m claiming a copyright) lol, good stuff!
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Sophia posted an update in the group
Today's Success! 8 years agoWhen the delivery man says he isn’t allowed to bring your bathroom set inside and warns that it’s heavy. Guess he didn’t know that 224 pounds is just light weight for me! 💪🏾😂
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Sophia posted an update in the group
Low/No Carbs 8 years agoEggs and bits of bacon salad #yum
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Sophia posted an update in the group
Homegrown 8 years agoLook what I got from being in the right place at the right time!! 🙌🏾🙌🏾 Thank you @yfblair01 for this delicious pineapple from your garden.
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years agoDidn’t go to Orange theory today, however made sure I got a workout with the family tonight at home. Did 15 mins run intervals on treadmill, some abs, and upper body work and a small fraction of leg exercises finished off with a bike ride.
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Awww…look at them sweat! 🙌🏾 That’s right, Donna – put them to work! 💪🏾
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Sophia posted an update in the group
Plateau 8 years agoMy hair plateaued – so much so that I cut it. Surprisingly, my new short cut has brought on a renewed energy for change and overall improvement. I guess I can now understand the concept and feelings behind the “big chop.” The drastic change brings a sense of renewed excitement and empowerment. I’m looking forward to harnessing my new energy and…[Read more]
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Sophia posted an update in the group
I Exercised Today 8 years agoI only exercised twice last week so I started with a bang today to get the new week off to a great start! 💪🏾🙂
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Great job Sophia!
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Thanks Donna!! 🤗
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoOtf workout
400 meter row
40 mountain climbers
40 jump squats
40 shoulder touch
*RepeatFloor workout
R lunge with weights 30 sec
L lunge “.——“
Repeat above for 30 sec ea
Ab twists 30 sec
Plank 1 min
*Repeat1000 meter row
Plank till time is calledTreadmill block
30 mins push pace (walked at 4.0 speed at incline 8% up to 15%
3 mins all out…[Read more]-
That workout had all the fireworks that you needed for 4th of July! It looks like an intense, but fun workout and I’m loving that group pic! 🎆🤩
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoKept today very light — only did a little bit of incline walking on the treadmill this morning.
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Pretend your on vacation
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Lol, I definitely should have!
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoCompleted my 7am workout @orangetheoryfitness
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You are on a roll and I’m loving it. Well done, Donna!!! 💪🏾🙌🏾👊🏾
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoHad a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾
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Sophia and
June Wells are now friends 8 years, 1 month ago -
Donna Marie Blair and
June Wells are now friends 8 years, 1 month ago -
Sophia posted an update in the group
Not Homemade 8 years, 1 month agoTried The Licking in Pembroke Pines — this baked chicken combo with corn and broccoli was very good; apparently, the Miami location is very popular and often visited by celebrities. Interesting…
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Sophia posted an update in the group
Not Homemade 8 years, 1 month agoHad these Korean BBQ wings at Buffalo Wild Wings in Pompano Beach; they were good!
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoSwitched it up and did my Sunday jog this morning instead! If you fall, remember that you’re not a coconut and you always have the ability get back up! 💪🏾👊🏾
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