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	<title>Health Affixed | Jessica B | Activity</title>
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				<title>Jessica B posted an update in the group I Exercised Today: Kendal and I started a new workout program together about 3 [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/889/</link>
				<pubDate>Tue, 09 Oct 2018 01:08:23 -0400</pubDate>

									<content:encoded><![CDATA[<p>Kendal and I started a new workout program together about 3 weeks ago. we workout mon-fri, and have weekends off unless we take a day off during the week then we’ll make it up on the weekend. but today’s workout was legs!! I killed it and did some extra sprints at the end for cardio. I’m squatting 225 now!! also i’m bench pressing 135!! and i c&hellip;<span class="activity-read-more" id="activity-read-more-889"><a href="https://healthaffixed.com/activity/p/889/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Jessica B posted an update in the group I Exercised Today: Ran two miles and did the row machine for 10 minutes and [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/740/</link>
				<pubDate>Fri, 17 Aug 2018 22:44:20 -0400</pubDate>

									<content:encoded><![CDATA[<p>Ran two miles and did the row machine for 10 minutes and finished with abs! </p>
<p>definitely felt the burn today before work</p>
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				<title>Jessica B posted an update in the group I Exercised Today: I know i lost the challenge lol but something’s better than n [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/708/</link>
				<pubDate>Wed, 01 Aug 2018 14:15:35 -0400</pubDate>

									<content:encoded><![CDATA[<p>I know i lost the challenge lol but something’s better than nothing! trying to get into a routine again, so i got up before work and ran 2.5 miles! </p>
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				<title>Jessica B posted an update in the group I Exercised Today: completed 15 min interval run, &#038; 200 abs &#x1f64c;&#x1f3fd;</title>
				<link>https://healthaffixed.com/activity/p/665/</link>
				<pubDate>Tue, 24 Jul 2018 21:50:18 -0400</pubDate>

									<content:encoded><![CDATA[<p>completed 15 min interval run, &amp; 200 abs &#x1f64c;&#x1f3fd;</p>
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				<title>Jessica B posted an update in the group I Exercised Today: Ran a mile (slowly smh), and did 10 min of abs after work!!</title>
				<link>https://healthaffixed.com/activity/p/664/</link>
				<pubDate>Tue, 24 Jul 2018 02:31:58 -0400</pubDate>

									<content:encoded><![CDATA[<p>Ran a mile (slowly smh), and did 10 min of abs after work!! </p>
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				<title>Jessica B posted a new activity comment</title>
				<link>https://healthaffixed.com/activity/p/520/#acomment-533</link>
				<pubDate>Tue, 26 Jun 2018 20:09:32 -0400</pubDate>

									<content:encoded><![CDATA[<p>Seriously! Lol</p>
				<strong>In reply to</strong> -
				<a href="https://healthaffixed.com/members/blairinator/" rel="nofollow ugc">Jessica B</a> posted an update in the group <a href="https://healthaffixed.com/groups/todays-success/" rel="nofollow ugc">Today&#039;s Success!</a> Today’s Success: I got a job! first job out college! I got hired on the spot at P.f. chang’s today! 
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				<title>Jessica B posted an update in the group Today&#039;s Success!: Today’s Success: I got a job! first job out college! I got h [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/520/</link>
				<pubDate>Mon, 25 Jun 2018 02:32:26 -0400</pubDate>

									<content:encoded><![CDATA[<p>Today’s Success: I got a job! first job out college! I got hired on the spot at P.f. chang’s today! </p>
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				<title>Jessica B posted an update in the group Today&#039;s Success!: Fun and easy way to take your vitamins! the number at the top [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/402/</link>
				<pubDate>Mon, 18 Jun 2018 18:06:40 -0400</pubDate>

									<content:encoded><![CDATA[<p>Fun and easy way to take your vitamins! the number at the top reminds you how many daily. These are all organic /natural vitamins: iron, omega 3 (for my skin), cayenne &amp; collagen and vitamin C (for my hair and nails)! </p>
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				<title>Jessica B posted an update in the group I Exercised Today: Just went for a 2 mile walk with my pup, now I’m doing some c [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/245/</link>
				<pubDate>Fri, 08 Jun 2018 19:34:19 -0400</pubDate>

									<content:encoded><![CDATA[<p>Just went for a 2 mile walk with my pup, now I’m doing some core focused yoga and snacking on avocado LOL who said you can’t workout and snack (healthy that is!)</p>
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				<title>Jessica B posted a new activity comment</title>
				<link>https://healthaffixed.com/activity/p/186/#acomment-242</link>
				<pubDate>Fri, 08 Jun 2018 19:32:22 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hiii, all is good! Just went for a walk with Cairo and now time for some yoga!</p>
				<strong>In reply to</strong> -
				<a href="https://healthaffixed.com/members/fitbound11/" rel="nofollow ugc">Sophia</a> posted an update <a href='https://thehealthyattorney.com/members/blairinator/' rel="nofollow ugc">@blairinator</a> &#8211; dropping by to say hi! hope all is well 🙂 			]]></content:encoded>
				
				
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				<title>Jessica B posted an update in the group Vegan: Delicious dinner tonight! Black bean enchilada casserole and [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/228/</link>
				<pubDate>Thu, 07 Jun 2018 01:35:40 -0400</pubDate>

									<content:encoded><![CDATA[<p>Delicious dinner tonight! Black bean enchilada casserole and Skinny queso dip</p>
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				<title>Jessica B changed their profile picture</title>
				<link>https://healthaffixed.com/activity/p/46/</link>
				<pubDate>Sat, 19 May 2018 00:42:21 -0400</pubDate>

				
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				<title>Jessica B joined the group Vegetarian</title>
				<link>https://healthaffixed.com/activity/p/44/</link>
				<pubDate>Sat, 19 May 2018 00:38:41 -0400</pubDate>

				
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				<title>Jessica B joined the group Vegan</title>
				<link>https://healthaffixed.com/activity/p/43/</link>
				<pubDate>Sat, 19 May 2018 00:38:41 -0400</pubDate>

				
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				<title>Jessica B joined the group Today&#039;s Success!</title>
				<link>https://healthaffixed.com/activity/p/42/</link>
				<pubDate>Sat, 19 May 2018 00:38:41 -0400</pubDate>

				
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				<title>Jessica B joined the group THA Food</title>
				<link>https://healthaffixed.com/activity/p/41/</link>
				<pubDate>Sat, 19 May 2018 00:38:41 -0400</pubDate>

				
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				<title>Jessica B joined the group Low/No Carbs</title>
				<link>https://healthaffixed.com/activity/p/40/</link>
				<pubDate>Sat, 19 May 2018 00:38:41 -0400</pubDate>

				
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				<title>Jessica B joined the group I Exercised Today</title>
				<link>https://healthaffixed.com/activity/p/39/</link>
				<pubDate>Sat, 19 May 2018 00:38:41 -0400</pubDate>

				
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				<title>Jessica B joined the group Found a Deal!</title>
				<link>https://healthaffixed.com/activity/p/38/</link>
				<pubDate>Sat, 19 May 2018 00:38:41 -0400</pubDate>

				
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				<title>Jessica B became a registered member</title>
				<link>https://healthaffixed.com/activity/p/37/</link>
				<pubDate>Sat, 19 May 2018 00:38:41 -0400</pubDate>

				
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